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There are 21 videos in this series:
Diabetics can eat any foods in the right portions, as including small portions of dried fruit with a higher quantity of greens, nuts and protein is a healthy, balanced meal. Find out how to eat anything on a diabetic diet with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
An ideal blood sugar level for most people is between 80 and 120 milligrams per deciliter of blood, which can be maintained by eating berry fruits throughout the day. Keep blood sugar at the proper level for optimum balance with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
A normal triglyceride range is below 150, though lower than 100 is ideal, and increasing omega-3 fatty acid intake, reducing sugars and increasing exercise are all ways to lower triglycerides. Keep triglycerides at a manageable level with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Triglyceride foods to avoid include sugars and processed carbohydrates, such as pastas, processed foods, dried fruit and fruit juices. Avoid foods with added sugar to keep triglyceride levels low with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Making yourself lighter begins with regular breathing practices, increasing water intake, exercising lightly and doing a few detox solutions to rid the body of unhealthy toxins. Cleanse the body for a lighter feel with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Counting carbs while eating out ruins the experience, so committing a few low-carbohydrate meals to memory can make eating out more enjoyable and stress-free. Stick to around 30 to 40 grams of carbohydrates per meal with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
The benefits of drinking apple cider vinegar include deterring the growth of negative bacteria and yeast, which helps the body feel better. Use apple cider vinegar instead of regular vinegar in many recipes with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Foods that diabetics should avoid are processed carbohydrates and sugars, so pastas, bagels, brownies and other high-carb, high-sugar foods should be reduced in a diabetic diet. Find out how to choose better options for diabetic meals with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
The digestive system works through a series of good bacteria and enzymes that help breakdown foods and assimilate the nutrients. Find out how the digestive system works, and get tips on encouraging its healthy function, with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Becoming a registered dietitian requires first getting a bachelor's degree in nutrition at any accredited university, applying for an internship program and taking a national board exam. Find out how to become a dietitian with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
To boost the metabolism, increase the intake of B vitamins, magnesium and zinc, as all of these help to maintain proper levels of metabolic function. Maintain a healthy weight and metabolism with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Creating a healthy diet plan should involve getting plenty of vegetables and fruit every day, eating healthy fats, such as nuts, avocados, olives, olive oil and organic butter, and getting enough lean protein. Eat better through a healthy diet plan with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Creatine is an amino acid that is found in all complete proteins, including eggs, whey protein powder, fish, meat and poultry. Eat creatine to help burn fat and build muscle mass with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Cholesterol is used in many functions of the body, as it creates the building blocks for all hormones and it is used to repair blood vessels. Maintain normal levels of good cholesterol with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Dietetics is the study of the diet and how it interfaces with the body, and it is only a 100-year-old science that has become extremely important in overall health. Understand the science of dietetics with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Food and nutrition management are two areas of study that all registered dietitians experience when they work in a hospital kitchen to manage the financial aspects as well as the nutritional content of the foods prepared. Understand food and nutrition management with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Humans have digestive systems to break down the food consumed to absorb all of the nutrients and vitamins that the body needs to function. Discover the importance of a digestive system with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
People are considered morbidly obese when they reach 140 percent or more of their ideal body weight or if they have a body mass index of more than 40. Determine whether or not a person is morbidly obese with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Drinking saltwater can be fatal because it can dehydrate the body to a point where the blood vessels burst, and the cells would be left dry. Discover the fatal effects of consuming saltwater with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Iron is stored in the liver, and it is transported through the blood stream to reach all of the cells in the body, as iron helps energy, cell reproduction and a variety of other functions. Find out how iron is stored and spread through the body, and find out which foods deliver iron to the body, with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Natural diuretic foods that are healthy include many fruits and vegetables, but there are also unhealthy diuretics such as alcohol and caffeine. Increase the intake of healthy diuretics that help cleanse the urinary system with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
Everyone wants to live a fit and healthy life, but sometimes beginning a new low-fat diet can be daunting and even challenging. Changing eating habits and learning to prepare low-calorie, low-fat food might be difficult to acclimate to at first, but having a solid knowledge base about the healthy types of foods and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise and a refrigerator makeover are great steps for diet beginners. In this free video series on nutrition, a registered dietitian and licensed nutritionist discusses information on dietetics and general health. Find out how to lower bad cholesterol, raise good cholesterol and get enough iron in the system. Learn about healthy foods that can cleanse the body of toxins, increase energy and improve overall health. Eat right for better well being.
Rachael Richardson Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida. Richardson earned her bachelor's degree in the nutrition field at the University of North Florida, where she was a full-scholarship athlete. She then practiced nutrition and dietetics at Vanderbilt University Medical Center, where she earned accreditation to become a registered dietitian. Richardson has over a decade of experience guiding people from all walks of life to healthier living, from high-performance athletes to cancer patients. She improves the lives of her clients with conditions ranging from weight issues and diabetes to high cholesterol and hypertension.dkdk
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