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There are 12 videos in this series:
Know when a relationship is over by appraising the pros and cons of being with someone and doing a self-assessment on whether the relationship is worth keeping. Be honest about the bad things in a relationship and write down feelings about the situation with help from a psychotherapist and grief counselor in this free video on relationships.
End a long-term relationship by always maintaining an individual life with separate friends, unique interests and activities that do not depend on a partner. Seek support from close friends and family after a breakup with tips from a psychotherapist and grief counselor in this free video on long-term relationships.
Leave past relationships behind by journaling, writing a goodbye letter and being kind to yourself. Use past relationship experiences to grow as a person with help from a psychotherapist and grief counselor in this free video on relationships.
To break up with someone in a nice way, tell them that there were good things in the relationship, and use "I" statements instead of "you" statements. Avoid focusing on all the bad things about someone when breaking up by using suggestions from a psychotherapist and grief counselor in this free video on relationships.
Get over a broken heart by journaling feelings about the relationship and gaining support from friends and family. Avoid keeping feelings about a broken heart bottled up by considering advice from a psychotherapist and grief counselor in this free video on relationships.
Battle loneliness after a relationship breakup by reaching out to friends and family and maintaining your own interests during and after the relationship. Learn on your support system after a breakup with advice from a psychotherapist and grief counselor in this free video on relationships.
The stages of breaking up with a person include accepting the loss, feeling the pain, adjusting to a new life with that person and then emotionally relocating that person in your heart. Allow yourself to feel the pain of a breakup and then move on without the other person in your life using information from a psychotherapist and grief counselor in this free video on relationships.
Deal with the breakup of a relationship by learning from the experience, growing from the loss and reaching out to a support system of friends and family. Try not to take a breakup personally and focus on yourself with tips from a psychotherapist and grief counselor in this free video on relationships.
End a bad relationship by communicating with the other person using "I" statements instead of "you" statements to discuss the reason for the breakup. Explain why a relationship is not meeting your needs using advice from a psychotherapist and grief counselor in this free video on relationships.
Get over a crush by maintaining your own interests, spending time with friends and remembering how wonderful you are. Make a decision to get over a crush with help from a psychotherapist and grief counselor in this free video on relationship.
Dump someone by trying not to hurt the person and communicating that the breakup is about your needs and not their faults. End a relationship by communicating feelings responsibly using advice from a psychotherapist and grief counselor in this free video on relationships.
To stop loving a woman after a breakup, accept that it is okay to continue having feelings for someone, write a note of gratitude to her and thinking about what was learned from the relationship. Find out how to move forward after a breakup using advice from a psychotherapist and grief counselor in this free video on relationships.
A relationship breakup, also known simply as a breakup, refers to the ending of a relationship, typically a romantic one. A breakup can vary from casual to emotionally traumatic. Breakups can occur for innumerable reasons, including conflicts in personality, lifestyle changes, breaches in spoken or unspoken codes of conduct, or attraction to a different person. A breakup that is decided upon by only one person is commonly referred to as dumping. In this free video series on relationships, a psychotherapist and grief counselor explains how to deal with breakups. Get tips on how to break up with someone and how to move on from a breakup. Learn the nicest way to break up and how to handle breaking up long-term relationships. Discover the stages of a breakup and how to get over someone with help from these free videos.
Beth S. Patterson, MA Beth S. Patterson is a psychotherapist and grief counselor with a private practice in Denver, Colo. Her therapeutic style is informed by spirituality and a deep belief that people all have the inherent wisdom to use losses and other life challenges in order to transition, grow and heal. Her counseling practice is client-centered, grounded in wellness, not sickness, and blends solution-focused, contemplative, body-centered and cognitive behavioral approaches. Patterson specializes in issues involving grief, loss and all life transitions, as well as counseling musicians and others in the arts.dkdk
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