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Exercising is a healthy way to lose weight, increase body strength and improve flexibility. Learn several tips for working out from a personal trainer in this free video series on exercising.
There are 30 videos in this series:
When performing dumbbell exercises, place the feet shoulder width apart for balance and execute a full contractual squeeze to develop the triceps. Breath properly and develop the arm muscles with tips from a personal trainer in this free video on exercising.
Lift sagging breasts by working out with dumbbells on a decline bench to exercise the pectoral muscles. Perform this low impact exercise with tips from a personal trainer in this free video on exercising.
Lose weight fast by performing cardiovascular exercises, weight lifting and by eating supplements to replace fat with muscle. Workout consistently and lose weight with tips from a personal trainer in this free video on exercising.
Maximize a nautilus workout by performing a training circuit that works a variety of muscle groups safely and effectively a little bit at a time. Develop the legs, chest, abdominals and shoulders on a nautilus machine with tips from a personal trainer in this free video on exercising.
Practice kickboxing moves by squaring up to the target to throw punches, and making sure to block the head with the free hand. Learn several kickboxing techniques with tips from a personal trainer in this free video on exercising.
Stay motivated to exercise by keeping a journal to track progress and by hiring a personal trainer to avoid getting stuck in a rut. Exercise consistently with tips from a personal trainer in this free video on exercising.
When using a treadmill, keep track of the time spent running, the number of calories burned, the speed and the heart rate to help monitor the workout. Use a treadmill and get in shape with tips from a personal trainer in this free video on exercising.
Free weights are great exercise equipment for toning and isolating muscles in the core, legs and back. Use these excellent pieces of workout equipment with tips from a personal trainer in this free video on exercising.
Get abs like David Beckham by using a yoga ball to stretch and squeeze the core muscles, while maintaining good posture. Develop powerful abdominal muscles with tips from a personal trainer in this free video on exercising.
Detoxify by drinking juices that have high vitamin content with low amounts of sugar, and by drinking healthy amounts of water. Stay healthy and detoxify the body with tips from a personal trainer in this free video on exercising.
Look buff and big by holding in the core muscles and flaring out the legs. Capitalize on making the upper body appear big with tips from a personal trainer in this free video on exercising.
Reduce body fat by getting involved in cardiovascular workouts, lifting weights and monitoring calorie consumption. Cut out saturated fats and start looking slim with tips from a personal trainer in this free video on exercising.
Reduce the size of your thighs by using a medicine ball to perform lunges to improve leg strength and balance. Get in shape and create smaller looking thighs with tips from a personal trainer in this free video on exercising.
When performing deep breathing exercises, use a comfortable chair and utilize good posture to develop better lung capacity. Learn a deep breathing exercise with tips from a personal trainer in this free video on exercising.
Body fat percentage can be measured by using a caliper to calculate excess skin at designated skin fold locations, or by using a body composition scanner, which measures body fat through electro magnetics. Determine body fat percentages with tips from a personal trainer in this free video on exercising.
Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure with tips from a personal trainer in this free video on exercising.
Determine body fat percentages by using a skin fold caliper to calculate measurements on three different areas of the body. Find out more about measuring body fat percentages with tips from a personal trainer in this free video on exercising.
Increasing lung capacity can be achieved by performing deep breathing exercises and cardiovascular workouts to improve stamina. Increase endurance and replenish fresh oxygenated blood into the muscles with tips from a personal trainer in this free video on exercising.
Jogging for twenty minutes at your targeted heart rate is a great way to lose weight and take in a good cardiovascular workout. Burn body fat and lose weight with tips from a personal trainer in this free video on exercising.
Signs of poor circulation range from dizziness, faintness, pain in the extremities, redness and varicose veins. Engage in cardiovascular workouts and improve poor circulation with tips from a personal trainer in this free video on exercising.
Relieve stress by shadow boxing, lifting weights and stretching to introduce fresh oxygenated blood into the muscles. Exercise and relieve the body of stress with tips from a personal trainer in this free video on exercising.
Become a UFC fighter by building endurance, improving strength and increasing stamina in the gym to prepare the body for a mixed martial arts fight. Develop a strong body for MMA fighting with tips from a personal trainer in this free video on exercising.
When choreographing a step aerobics routine, engage the arm muscles, add in squats and keep the energy level high. Keep the heart rate up and burn fat with tips from a personal trainer in this free video on exercising.
Calculate the resting heart rate by taking the pulse at the wrist with two fingers to determine the number of beats per minute. Determine resting heart rates and assess your cardio fitness level with tips from a personal trainer in this free video on exercising.
Stretching the hamstrings, obliques and abdominal muscles is a great way to improve flexibility after warming up the body. Perform some simple stretches and increase mobility with tips from a personal trainer in this free video on exercising.
Working out helps build healthy bone density, muscle strength and joint mobility. It reduces general health risks, boosts the immune system and helps with depression and insomnia. Whether the goal is to lose weight or improve muscle mass, working out promotes a healthy body and mind. In this free video series on exercising, personal trainer Donna Donovan discusses several useful tips for exercising. Donovan begins by explaining how to perform dumbbell exercises, lose weight and maximize a nautilus workout. She then demonstrates how to practice kickboxing moves, stay motivated for exercising, use a treadmill, detoxify the body, reduce body fat and improve blood circulation. Exercising is a healthy way of getting the body in shape. Watch these free videos and learn several tips for staying fit and exercising today.
Donna Donovan Donna Donovan is a professional bodybuilder and a fitness and nutrition expert. With over 15 years of experience, Donovan has competed in bodybuilding competitions and owns Donna's Nautilus and Fitness Center, a gym located in Ottawa, Ill.dkdk
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