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Learn how to meditate and stimulate the prana life force in yoga in this free video series on postures, kriyas, enjoyment, and more.
There are 17 videos in this series:
Watch a demonstration of meditation and how to start in this free video on yoga and meditation.
Watch here to learn about rubbing your hands to start yoga and meditation in this free video.
Learn about how to start Dhyana meditation and more in this free video slip.
Watch and learn the yoga position one for Dhyana meditation in this free video clip.
Watch and learn the yoga position two for the Dhyana meditation in this free video clip.
Learn and understand a few stretching exercises for yoga in this free video clip.
Learn and understand a few more stretching exercises for yoga in this free video.
Better understand what both Dhyana meditation and Kriya yoga in this free video clip.
Even more details on understanding Dhyana meditation and Kriya yoga in this free video.
Learn the movements of your hands for yoga and meditation in this free video clip.
Learn what the movements of your feet are supposed to be in yoga and meditation in this free video.
Learn other movements of what your feet are supposed to do when you do yoga in this free video clip.
Watch how to use clockwise movements in yoga and meditation in this free video clip.
Understand even more clockwise movements that are used in yoga and meditation in this free video clip.
Start to figure out the enjoyment of both Dhyana meditation and yoga in this free video.
Learn about the art of observation in Dhyana meditation and yoga in this free video clip.
Watch the conclusion on learning the art of Dhyana mediation and yoga in this free video.
The word "yoga" comes from the Sanskrit root yuj meaning "to bind, or join." Yoga is centrally the practice of union, whether you are joining the mind to the body, the human to the divine, or the individual to the infinite. The various styles of yoga that have made it to the West all share a common core: positioning the body into a particular posture while focusing mind and breath leads to physical and spiritual well-being. These arts of positioning the body have been passed on for thousands of years, and encompass one of the oldest cultural traditions known to exist. To practice yoga, then, is also to join with the ancient sages, drawing human history up into yourself and connecting with the past.
Expert Prem Bhatia will show you in this free video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more. Prem will also give you traditional advice on enjoyment and observation, two key features of meditation.
Prem Bhatia Prem Bhatia is a well known yoga expert and runs his own meditation classes called "Vishwa Barti Yoga Sansthan." Vishwa Bharti Yoga Sansthan is a charitable trust. The Mission of VBYS is to benefit society with easy yoga exercises developed by 'Sansthan,' offering yoga capsule courses, yoga certification courses, yoga camps, and free yoga classes.dkdk
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