Playground Fitness: Vol 2: Video Series

Series Summary

Views:

9,368

Videos in Series:

15

Rating:

Staying fit is important for people of every age. For seniors, it can be especially important during rehabilitation after strokes, heart attacks, falls and other injuries. For mothers it is difficult to find the time but also very vital. Active seniors worldwide have begun to exercise daily to improve their mobility and fitness level. Exercising targets specific muscle groups and needs to involve cardiac and mobility safety. Benefits of fitness include lower chances of injury, improved mood and health, and lower chances of chronic disease.

These days it is harder and harder for a mother or grandmother to find time and places to workout. You have children, jobs, housework, cooking, cleaning and so many more things to do there is little to no time to take care of yourself. In this free video clip series you will learn how to take care of two birds with one stone. Our expert, Tina Anderson, has developed a new form of fitness called Playground Fitness. Take the kids to the park and have a field day yourself as you use your surroundings to your advantage by doing dips on the jungle gym, push ups on the concrete, lunges by the slide and step ups on the monkey bars. Everything you need is all around you and these videos will walk you through many ideas to help you stay in shape while your kids play.