The breaststroke is a popular recreational and competitive swimming stroke. From the frog kick and arm motion to doing open turns and race starts, learn all about how to swim the breaststroke in this free swimming video lesson series from a health and fitness expert.
There are 15 videos in this series:
The breaststroke is one of the most popular swimming strokes for recreational swimmers. Get an overview of the breaststroke in this free swimming video lesson from a health and fitness expert.
Mastering the technique of the breaststroke arm motion is very important for swimming the breaststroke. Learn how to move your arms in the breaststroke in this free swimming video lesson from a health and fitness expert.
The breaststroke kick is also known as the frog kick because it is similar to the way that frogs move their legs when swimming. Learn how to do the breaststroke kick in this free swimming video lesson.
The body position for swimming the breaststroke is simple. Learn the correct body position for swimming the breaststroke in this free swimming video lesson from a health and fitness expert.
When swimming the breaststroke, take a breath with each stroke. Get tips on the correct breathing technique for the breaststroke in this free swimming video lesson from a health and fitness expert.
The breaststroke turn is an open turn and is simple to learn. An expert shows how to do an open turn for the breaststroke in this free swimming video lesson.
After a breaststroke turn in a swimming race, you are allowed to take one pull underwater after pushing off the wall. Get tips on how to streamline off the wall during a breaststroke race in this free swimming video lesson.
Practice the breaststroke kick, or frog kick, by doing kick drills using a kickboard or the streamline position. Learn how in this free swimming video lesson from a health and fitness expert.
Use a pull buoy to do pull drills for practicing the upper body motion of the breaststroke. Learn how in this free swimming video lesson from a health and fitness expert.
Breaststroke underwater drills, such as the one pull, two kick drill, can help you to focus on your underwater glide in the breaststroke. Get tips on how to do underwater breaststroke drills in this free swimming video lesson.
Practicing the frog kick on your back can help you learn the correct hip position for the breaststroke kick. Get tips on breaststroke kicking drills in this free swimming video lesson.
In breaststroke sprinting races, such as the 50 meter and 100 meter race, shorten your glides to swim as fast as possible. Get expert tips on sprint races for the breaststroke in this free competitive swimming video lesson.
In breaststroke distance races such as the 200 meter race, focus on conserving your energy so that you can finish strong. Get tips on swimming distance races with the breaststroke in this free competitive swimming video lesson.
In breaststroke races, you can dive off the starting block using a flat foot start or a track start. Learn more about how to start a breaststroke race in this free competitive swimming video lesson.
The finish is extremely important in breaststroke races. Get tips on how to finish strong in a breaststroke race in this free competitive swimming video lesson from a health and fitness expert.
Whether it is in a pool in the backyard or a pool in the Olympics, a river in the woods or the endless oceans, swimming is one of the world's favorite past times. Not only is swimming a great recreational hobby, it is one of the most efficient ways to exercise, both cardiovascular and muscle strengthening. Needless to say, with all of the benefits of swimming, it is a good idea to learn how to swim and the freestyle stroke is a great way to begin.
In this free video series, watch as competitive swimmer Phillip Toriello teaches how to swim the breaststroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and ability. Get started making a difference in your health with the help of these step by step swimming lessons from the experts at ExpertVillage.
Phillip Toriello Phillip Toriello was a competitive swimmer for Salinas High School, USAFE Swim Team and Cuesta College. He has also been a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Combined with his passion for the water, Toriello has taken his years of experience and has made aquatics instruction a full time profession. With his innate talent with children and their varying personalities in and around the water, Toriello has taken the initiative to write a five part children's book series entitled "Phill The Flying Fish and Friends".dkdk
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