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Learn some simple and sensible pilates workouts, exercises, stretches, tips, and techniques in this free fitness video series on pilates exercises that anyone can do.
There are 15 videos in this series:
Learn how to do sensible feet stretching exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible muscle stretching exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible strength building exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible push-up exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible abs exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible abs exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible pilates plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible pilates plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible pilates side plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible pilates bridge exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible pilates exercises for the lower back and gluteal muscles all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible curls for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do sensible squats for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do standing pilates exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Learn how to do wall stretching exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core (which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily.
In this free video series, watch as certified Pilates instructor Benna Miller teaches you how to do a Pilates workout that almost anyone can do, regardless of body type. You'll learn some basic stretches, strength-building exercises, push-ups, abs workouts, and various plank exercises. Start toning your muscles and burning some fat today with the help of these great pilates video and the experts at Expert Village.
Benna Miller Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the "slightly" more mature population. She attended UCLA and graduated Mills College with a degree in Dance. She taught dance and fitness at various levels and worked as a dancer in film and television. For 11 years Benna served as Crystal Cruises’ Ballroom and Latin dancer (teaching and performing). contact www.bodiesbybenna.comdkdk
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