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Learn safe & effective pregnancy fitness exercises such as the kegel exercise, in this free pregnancy exercise video series featuring a professional trainer.
There are 15 videos in this series:
Learn how to do the abduction leg lift, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do the abduction squeeze, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do the ball squat, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do bicep curls during pregnancy, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do the butterfly press, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do chin tucks, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do an incline crunch with an exercise ball, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do kegel exercises, a muscle workout important for a smooth baby delivery, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do a lateral pulldown, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do the opposite arm, opposite leg pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn the to pelvic tilt exercise for pregnant women, , a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do a rear shoulder pullback, a safe and effective pregnancy exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do a triceps extension, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do a wall pushup, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
Learn how to do hip extensions, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on traditional exercises such as the wall pushup. In this exercise you will perform a normal pushup against a wall. This exercise has many of the same muscular benefits that a normal pushup has, but is safe to do during your pregnancy. You will also learn exercises such as the pelvic tilt, chin tucks, and the abduction squeeze.
Casey Neuwirth Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. More information about her can be found at www.gateway-fitness.com.dkdk
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