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Prenatal Yoga Exercises

Presented by Elizabeth Cafferky

Learn various yoga poses and prenatal yoga positions to fit your pregnancy needs, in this free video clip series.

Series Summary

With the popularity of yoga, it has developed focuses such as yoga for backs or focuses on specific groups of people. Pregnant women have created a demand on yoga. Prenatal yoga focuses on poses and workouts that are good for the pregnancy and the woman. While there are many poses that are not good for pregnant women there are many that they can utilize to help stay in shape and even help their pregnancy. If you are pregnant it is good to talk to an instructor to decide which poses will be best for you. Your poses will be limited as the pregnancy progresses due to the enlarged belly. This video series will explore different yoga poses that are good for pregnant women. The “Cat Cow” is a pose in which you are on all fours. This will allow you stretch out the spine and the pelvis. The “Cobbler’s Pose” is a great prenatal pose that will be demonstrated. It is a seated pose that will open up the hips and groin area. Doing these various poses along with walking or some form of cardio with help keep you fit throughout your pregnancy.

Listing 1-15 of 15 videos

What is Prenatal Yoga?

Learn some general information about the practice of prenatal yoga, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Cat Cow Prenatal Yoga Position

Learn the cat-cow prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Prenatal Yoga Triangle Pose

Learn the prenatal yoga triangle pose, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Prenatal Yoga Squat Position

Learn the prenatal yoga squat pose, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Back Bend Prenatal Yoga Position

Learn the back bend prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Prenatal Yoga Lunge Position

Learn the prenatal yoga lunge position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

The Warrior One Prenatal Yoga Position

Learn the warrior one prenatal yoga pose, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Camel Pose Prenatal Yoga Position

Learn the camel pose prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Cooling Breath Prenatal Yoga Position

Learn the cooling breath yoga breathing technique, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Cobbler's Prenatal Yoga Position

Learn the cobbler's pose, prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Prenatal Yoga Fan Pose

Learn the prenatal yoga fan pose, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

Hero's Prenatal Yoga Position

Learn the hero's prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.

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