Functional Fitness Training for Kids: Video Series

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Learn functional fitness training exercises to teach your kids to help them develop balance, cardiovascular fitness, and strength, in this free video series on functional fitness and kids' health.

Viewing 1-16 of 16

1. Introduction to Kids Functional Fitness Training

by Julio Anta

Teach overall fitness and health to kids; learn about the importance of functional fitness and strength training in this free video on functional fitness and kids health.

Views: 1,768
2. Interval Burst Training for Kids Functional Fitness

by Julio Anta

Learn about interval burst training for functional fitness for kids in this free video on functional fitness and kids health.

Views: 2,290
3. Kids Rope Climbing & Functional Fitness

by Julio Anta

Teach overall fitness and health to kids; learn how to teach your kids to climb rope as functional fitness training for you children in this free video on functional fitness and kids health.

Views: 2,198
4. Jumping & Functional Fitness Training for Kids

by Julio Anta

Promote everyday health with functional fitness; learn how to teach your kids to jump to increase their fitness and strength in this free video on functional fitness and kids health.

Views: 1,953
5. Sprinting & Functional Fitness Training for Kids

by Julio Anta

Learn how to teach your kids to sprint for functional fitness and strength in this free video on functional fitness and kids health.

Views: 2,273
6. Burst Ups Ply metrics Ballistic Training for Kids

by Julio Anta

Promote everyday health with functional fitness; learn how to teach you kids ply metrics ballistics exercises called burst ups in this free video on functional fitness and kids health.

Views: 2,079
7. Tire-Pull Sprint for Kids Functional Fitness

by Julio Anta

Learn how to teach your kids the tire pull sprint for functional fitness and strength in this free video on functional fitness and kids health.

Views: 2,062
8. Tire-Flip Exercise for Kids Functional Fitness

by Julio Anta

Teach overall fitness and health to kids; learn how to teach your kids the tire flip exercise for kids' functional fitness training and strength in this free video on functional fitness and kids health.

Views: 2,096
9. Tire & Rope Combo Exercise for Kids Functional Fitness

by Julio Anta

Promote everyday health with functional fitness; learn how to teach your kids the tire and rope combo exercise for kids' functional fitness training and strength in this free video on functional fitness and kids health.

Views: 1,499
10. Stool Exercises & Functional Fitness Training for Kids

by Julio Anta

Teach overall fitness and health to kids; learn how to teach your kids to use stools to exercise for functional fitness in this free video on functional fitness and kids health.

Views: 1,569
11. Training Tools for Kids Functional Fitness

by Julio Anta

Teach overall fitness and health to kids; learn how to use training tools for kids' functional fitness training in this free video on functional fitness and kids health.

Views: 1,316
12. Obstacle Course for Kids Functional Fitness Training

by Julio Anta

Promote everyday health with functional fitness; learn how to use an obstacle course for kids' functional fitness training in this free video on functional fitness and kids health.

Views: 4,462
13. Spartan 300 Exercises for Kids Functional Fitness Training

by Julio Anta

Learn how to adapt the Spartan 300 workout for the movie "300", for kids' functional fitness training in this free video on functional fitness and kids health.

Views: 2,161
14. Boot Camp Calisthenics for Kids Functional Fitness

by Julio Anta

Teach overall fitness and health to kids; learn how to motivate kids in calisthenics, for functional fitness training in this free video on functional fitness and kids health.

Views: 3,814
15. Shaolin Physical Conditioning for Kids Functional Fitness

by Julio Anta

Promote everyday health with functional fitness; learn how to use Shaolin physical conditioning exercises for kids' functional fitness training in this free video on functional fitness and kids health.

Views: 2,151
16. Shaolin Ply metrics & Balance Exercises for Kids

by Julio Anta

Teach overall fitness and health to kids; learn how to use tires to do Shaolin balance and strength exercises for kids' functional training in this free video on functional fitness and kids health.

Views: 3,662

Viewing 1-16 of 16

Series Summary

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Functional fitness training is a popular new type of exercising that is designed to strengthen and condition us to to do normal everyday activities. You may be able to bench press 100 pounds but can you lift a flat tire and put it in your car? The conditions at a gym are favorable for doing exercises in a certain manner with few variables. However, there are many circumstances outside the gym that call for us to use our strength in a way that is unlike workouts on machines. Functional fitness is designed to prepare you for situations you may encounter in a real life scenario. Functional fitness is not only good for adults, but it is great for kids as well. If you would like to know how to train your kids for functional fitness, learn for free, online, from one of our experts.

In this free video series, learn from fitness expert Julio Anta, as he teaches how to train kids in the functional fitness training method. Learn how to use everyday household items to increase your child's agility and strengthen your kids' muscles, joint, ligaments, and tendons.

Julio Anta Julio Anta owns Anta’s Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T. instructor, a personal trainer, and an instructor for fitness kickboxing and kettlebell. He has cross-trained in boxing, Brazilian Jiu Jitsu, Tai Chi, and kickboxing. In 2006 he was honored as the United States Martial Arts Kung Fu Master of the Year. In 2005, the City of Doral proclaimed a certain date Anta’s Fitness/Self Defense Day. He received the EFC Black Belt School's Outstanding Martial Arts School award in 2005, and in 2004, he won the Miami Dade Martial Arts Excellence Award. In 2003, Anta was deemed the Florida Martial Arts Hall of Fame Instructor of the Year. To learn more, please visit www.antakungfu.com or www.miamikettlebell.com.

Functional Fitness Training for Kids: Video Series

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