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Learn functional fitness training exercises to teach your kids to help them develop balance, cardiovascular fitness, and strength, in this free video series on functional fitness and kids' health.
There are 16 videos in this series:
Teach overall fitness and health to kids; learn about the importance of functional fitness and strength training in this free video on functional fitness and kids health.
Learn about interval burst training for functional fitness for kids in this free video on functional fitness and kids health.
Teach overall fitness and health to kids; learn how to teach your kids to climb rope as functional fitness training for you children in this free video on functional fitness and kids health.
Promote everyday health with functional fitness; learn how to teach your kids to jump to increase their fitness and strength in this free video on functional fitness and kids health.
Learn how to teach your kids to sprint for functional fitness and strength in this free video on functional fitness and kids health.
Promote everyday health with functional fitness; learn how to teach you kids ply metrics ballistics exercises called burst ups in this free video on functional fitness and kids health.
Learn how to teach your kids the tire pull sprint for functional fitness and strength in this free video on functional fitness and kids health.
Teach overall fitness and health to kids; learn how to teach your kids the tire flip exercise for kids' functional fitness training and strength in this free video on functional fitness and kids health.
Promote everyday health with functional fitness; learn how to teach your kids the tire and rope combo exercise for kids' functional fitness training and strength in this free video on functional fitness and kids health.
Teach overall fitness and health to kids; learn how to teach your kids to use stools to exercise for functional fitness in this free video on functional fitness and kids health.
Teach overall fitness and health to kids; learn how to use training tools for kids' functional fitness training in this free video on functional fitness and kids health.
Promote everyday health with functional fitness; learn how to use an obstacle course for kids' functional fitness training in this free video on functional fitness and kids health.
Learn how to adapt the Spartan 300 workout for the movie "300", for kids' functional fitness training in this free video on functional fitness and kids health.
Teach overall fitness and health to kids; learn how to motivate kids in calisthenics, for functional fitness training in this free video on functional fitness and kids health.
Promote everyday health with functional fitness; learn how to use Shaolin physical conditioning exercises for kids' functional fitness training in this free video on functional fitness and kids health.
Teach overall fitness and health to kids; learn how to use tires to do Shaolin balance and strength exercises for kids' functional training in this free video on functional fitness and kids health.
Functional fitness training is a popular new type of exercising that is designed to strengthen and condition us to to do normal everyday activities. You may be able to bench press 100 pounds but can you lift a flat tire and put it in your car? The conditions at a gym are favorable for doing exercises in a certain manner with few variables. However, there are many circumstances outside the gym that call for us to use our strength in a way that is unlike workouts on machines. Functional fitness is designed to prepare you for situations you may encounter in a real life scenario. Functional fitness is not only good for adults, but it is great for kids as well. If you would like to know how to train your kids for functional fitness, learn for free, online, from one of our experts.
In this free video series, learn from fitness expert Julio Anta, as he teaches how to train kids in the functional fitness training method. Learn how to use everyday household items to increase your child's agility and strengthen your kids' muscles, joint, ligaments, and tendons.
Julio Anta Julio Anta is the owner of Anta's Fitness and Self Defense in Miami, Fl. He's been involved in Martial Arts and fitness for over 30 years. He is a Kung Fu Master, a certified Haganah F.I.G.H.T. instructor, personal trainer, Fitness and Kettlebell instructor. He is a retired US Marine Corps Sergeant and Prison Guard. He has cross trained in Boxing, Brazilian Jiu Jitsu, Tai Chi and kickboxing. He has been awarded: Proclamation "Anta's Fitness and Self Defense Day", in the City of Doral, Fl. In 2005, EPC Black Belt Schools "Outstanding Martial Arts School" 2005, 2004 "Miami Dade County Martial Arts Excellence Award" and the 2003 "Florida Martial Arts Hall of Fame" Instructor of the Year. Please visit www.antakungfu.com and www.miamikettlebell.com www.antakungfu.com & www.miamikettlebell.comdkdk
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