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Learn techniques on how to use a stability ball to strengthen your core in this free exercise video.
There are 15 videos in this series:
How to properly do the woodchopper exercise in this free exercise video.
How to properly do the oblique woodchopper exercise in this free exercise video.
How to properly do the reverse woodchopper exercise in this free exercise video.
How to properly do dumbell dead lifts in this free exercise video.
How to properly do a reverse crunch exercise in this free exercise video.
How to properly do the back burner exercise in this free exercise video.
How to properly do oblique crunches in this free exercise video.
How to properly do a three point bridge exercise in this free exercise video.
How to properly do a knee in bridge exercise in this free exercise video.
How to properly do a side plank exercise with a turn in this free exercise video.
How to properly do a jack knife exercise on a physioball in this free exercise video.
How to properly do a back extension exercise on a physioball in this free exercise video.
How to properly do a handstand exercise on a physioball in this free exercise video.
How to properly do opposite arm and leg extension exercises on a physioball in this free exercise video.
How to properly do the X-Connect exercise on a physioball in this free exercise video.
Bodyweight exercises differ from free-weight lifting in that they utilize body weight and sometimes very little equipment such as dumbbells. There are a number of bodyweight exercises and stretches that can be done with the physioball (swiss ball, stability ball, pilates ball, strength ball) They are all easy to learn and can be done almost anywhere you may be. The freedom to practice these exercises quickly and at home increases the probability that you will continue to do them and better maintain muscle strength and tone, flexibility, and good health. Learning these exercises is as easy as watching and practicing these instructional videos.
In this free online video series learn from personal trainer James Fitzgerald as he demonstrates upper body exercises with the physioball including shoulder exercises, elbow push ups, upper back excercises, the hand-walk, modified push up with the physioball, the handstand and other variation exercises such as the X-connect exercise.
James Fitzgerald MVP Fitness is owned by James Fitzgerald of Montague, Massachusetts, and operates within Ultimate Fitness in Hadley, Massachusetts, where he is also the General Manager and Director of Aerobics. James can be reached by email at jmfitzgerald@mvpfitness.us. Certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas, Fitzgerald is a member of the American College of Sports Medicine, the IDEA Health and Fitness Association, and leads the "Power Hour Plus" cardio kickbox fitness class at Ultimate Fitness. MVP Fitness' mission is to change the way exercise is viewed on a whole and to encourage people to make fitness a part of everyday life. Our programs are designed to build functional strength through fundamental training.dkdk
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