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How to buy organic fruits and vegetables; learn more about raw food diets in this free food video.
There are 24 videos in this series:
How to shop for healthy raw foods; learn more about healthy raw food diets in this free food video.
How to buy organic fruits and vegetables; learn more about healthy raw food diets in this free food video.
How to buy ginger root; learn more about healthy raw food diets in this free food video.
How to buy tomatoes and bell peppers; learn more about healthy raw food diets in this free food video.
How to buy carrots and cucumbers; learn more about healthy raw food diets in this free food video.
How to buy organic cauliflower and zucchini; learn more about healthy raw food diets in this free food video.
How to buy cabbage and lemons; learn more about healthy raw food diets in this free food video.
How to buy organic grapefruit; learn more about healthy raw food diets in this free food video.
How to buy persimmons and romaine lettuce; learn more about healthy raw food diets in this free food video.
How to buy celery and leeks; learn more about healthy raw food diets in this free food video.
How to buy green onions and radishes; learn more about healthy raw food diets in this free food video.
How to buy beets and watercress; learn more about healthy raw food diets in this free food video.
How to buy raw nuts and seeds; learn more about healthy raw food diets in this free food video.
How to buy raw nuts and seeds; learn more about healthy raw food diets in this free food video.
How to buy avocados and pears; learn more about healthy raw food diets in this free food video.
How to buy healthy organic fruits; learn more about healthy raw food diets in this free food video.
How to buy garlic and potatoes; learn more about healthy raw food diets in this free food video.
How to buy chips and popcorn; learn more about healthy raw food diets in this free food video.
How to buy juices and soda; learn more about healthy raw food diets in this free food video.
How to buy pasta and energy bars; learn more about healthy raw food diets in this free food video.
How to buy cooking oil; learn more about healthy raw food diets in this free food video.
How to buy natural sweeteners; learn more about healthy raw food diets in this free food video.
How to buy nori seaweed; learn more about healthy raw food diets in this free food video.
How to buy healthy snacks; learn more about healthy raw food diets in this free food video.
With global obesity figures skyrocketing, people are taking a closer look at the factors that are affecting their weight and asking the question, “Why are we getting so fat?” While some people would say that it is, in large part, due to genetic predisposition, others are convinced that most of the answers are found in the foods that we choose to eat every day. And increasingly, we seem to be choosing foods high in fat and sodium content, processed and refined, but devoid of any real nutrition.
There are some healthy alternatives out there, though. Raw foods are foods that have not been cooked above 118° F. The basic idea behind eating raw is that essential nutrients and enzymes get cooked out of our foods at higher temperatures, causing our bodies to work harder to digest. Raw food diets, by nature, tend to be very nutritious, including organic fruits, green, leafy vegetables, nuts and seeds.
In this free video series, learn how to buy healthy, organic groceries, including fruits, vegetables, cooking oil, sweeteners, juices, soda, and other items. Our expert will show you how to pick the fruits and vegetables that are ripe, fresh, and ready to eat. She’ll also teach you a bit about the raw food diet and why it’s a good idea to consider making better choices on your regular trips to the grocery store.
Denise Bennett Denise Bennett, is the owner of Gentle Soul Cafe in L.A. CA, and a partner in Light &Love Cafe in Sedona, Arizona. She is a raw Food specialist, and she teaches raw food classes, and she is a Professional Raw food Chef.dkdk
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