Learn tips and techniques for women's self defense from an expert instructor in this free video series about basic attack moves.
There are 16 videos in this series:
Learn some basic moves for women's self defense in this free video clip about using the palm heel strike.
Learn some basic moves for women's self defense in this free video clip about using your elbow as a weapon.
Learn some basic moves for women's self defense in this free video clip about using a side kick on an attacker.
Learn some basic moves for women's self defense in this free video clip about thrusting with your knees.
Learn about getting away from an attacker that grabs your wrist and some basic moves for women's self defense in this free video clip.
Learn about getting out of shoulder grab and some basic moves for women's self defense in this free video clip.
Learn about getting away from an attacker that is choking you and some basic moves for women's self defense in this free video clip.
Learn about getting away from an attacker that is choking you with one hand and some basic moves for women's self defense in this free video clip.
Learn about getting away from an attacker that grabs your shirt and some basic moves for women's self defense in this free video clip.
Learn about getting away from an attacker that grabs your shirt with two hands and some basic moves for women's self defense in this free video clip.
Learn some basic moves for women's self defense in this free video clip about how to get away from an attacker that comes at you from behind.
Learn about getting away from an attacker that grabs your hair and some basic moves for women's self defense in this free video clip.
Learn about what to do if an attacker has you against the wall and some basic moves for women's self defense in this free video clip.
Learn about using your keys as weapons and some basic moves for women's self defense in this free video clip.
Learn about using mace pepper spray on an attacker and some basic moves for women's self defense in this free video clip.
Learn about how to keep yourself out of harm's way and some basic moves for women's self defense in this free video clip.
It is something that we do not want to admit. Male or female, most of us do not want to live in a world where violence is directed toward women. However, the facts can not be denied, and unfortunately, women are targeted for a variety of violent crimes. The National College Women Sexual Victimization Study estimated that between 1 in 4 and 1 in 5 college women experience completed or attempted rape during their college years. The study also shows that men tend to be major perpetrator of violent acts against women. While this sends chills up anyone's spine, it becomes painfully obvious that we have to protect ourselves. We have to rise above the fear of experiencing a violent attack, and learn to do something about it. If we let the threat of violent assaults control our emotions, we are giving those aggressors just the thing they are looking for. As women, we have the power to rise above the these threats. The principle way to do this is to learn how to defend yourself.
In this free video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women. Learn how to strike, kick, and thrust an attacker. Also, learn how to get out of various grabs and chokes. Chemin shows you how to use mace pepper spray and keys as weapons. She gives advice about how to avoid dangerous situations. This is something that every women should know. Learn women's self defense today!
Chemin Alldredge Chemin Alldredge is 24 years old. She has a 3rd degree Black Belt in Tae Kwon Do. She is a certified instructor, and she owns her own Martial Arts Studio. She specializes in women's Cardio Kick Boxing and Self defense.dkdk
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