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Hula hooping is not only fun but is also a great workout. Let our trainers get you in shape in this free hula hoop workout video series.
There are 15 videos in this series:
Learn how to hula hoop on your hips in this free hula hoop workout video.
Learn how to move a hula hoop from your waist to your hips in this free hula hoop workout video.
Learn how to keep a hula hoop on your hips in this free hula hoop workout video.
Learn how to do the Lasso hula hooping trick in this free hula hoop workout video.
Learn how to begin the Lasso hula hooping trick in this free hula hoop workout video.
Learn expert tips and advice for keeping up your stamina while hula hooping in this free hula hoop workout video.
Learn how to do the Corkscrew hula hooping trick in this free hula hoop workout video.
Learn how to do the Lift Up hula hooping trick in this free hula hoop workout video.
Learn how to do the Drop Down hula hooping trick in this free hula hoop workout video.
Learn how to do the Lift Up and Drop Down hula hooping tricks together in this free hula hoop workout video.
Learn how to do a Lift Up hula hooping trick using both hands in this free hula hoop workout video.
Learn how to do the Drop Down hula hooping trick using both hands in this free hula hoop workout video.
Learn how to combine hula hooping tricks in this free hula hoop workout video.
Learn how to mix up your hula hooping tricks in this free hula hoop workout video.
Learn expert tips and advice for hula hooping tricks in this free hula hoop workout video.
The origins of the hula hoop are unknown but for thousands of years hoops have been used as toys for children to play with. At different times in our history they have been made of different materials. around 3000 years ago in the Egyptian cultures they were usually made of grapevines or some other form of hard reed. Today they are made almost completely of plastic and children swing them around their hips, limbs and neck and have also developed numerous tricks with them.
Sisters Kamala & Hannah, our hula hooping prodigies will show you exactly how to hoop yourself and also a few tricks you can use to impress your friends or just to have fun with by yourself. Learn how to do tricks on your ankles, arms and neck as well as a surprise ultimate hula hoop trick that you have to see. So grab your hoop and lets get hula-ing!
Sisters Kamala and Hannah Fire Groove Sisters Kamala and Hannah first found fire dance in 2002. After only a year of spinning poi, they began teaching and performing professionally in Los Angeles. Combining their yoga training with their love of spinning, they founded Indra Yoga & Dance. After two successful years, their brother Lester joined the team and Fire Groove was born. The sibling trio expanded their curriculum to include classes in staff, double staff, contact staff, hoop, fire eating and fans. In addition to teaching their own classes, Fire Groove became known for hosting some of the most successful workshops in the country, featuring the worlds best spinners. Fire performance also played a huge role in the company and has allowed them to perform worldwide for royalty and celebrities. Long-time family friend Jade joined the team in 2006 and helped Fire Groove launch their product line including fire, glow and practice tools. Fire Groove placed 2nd in worldwide video competition Circles of Light 2006.dkdk
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