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Learn what to expect from massage therapy in these free online massage therapy videos, including massage techniques and bodywork and the benefits of massage therapy, and how to prepare for a massage.
There are 16 videos in this series:
Learn how to choose a massage therapist with expert massage tips in this free health and relaxation video clip.
Learn what sanitation precautions a massage therapist should take between clients with expert massage tips in this free health and relaxation video clip.
Learn what to wear to a massage therapy visit with expert massage tips in this free health and relaxation video clip.
Learn what types of oils, creams and lotions are used by a massage therapist with expert massage tips in this free health and relaxation video clip.
Learn how to communicate what kind of massage you want from a massage therapist with expert massage tips in this free health and relaxation video clip.
Learn what major back muscle groups will receive treatment from a massage therapist with expert massage tips in this free health and relaxation video clip.
Learn how leg and arm muscle groups are treated by a massage therapist with expert massage tips in this free health and relaxation video clip.
Learn what to expect from a Swedish massage with expert massage tips in this free health and relaxation video clip.
Learn what to expect from trigger point massage with expert massage tips in this free health and relaxation video clip.
Learn what to expect from sports massage techniques with expert massage tips in this free health and relaxation video clip.
Learn what to expect from deep tissue massage with expert massage tips in this free health and relaxation video clip.
Learn what to expect from prenatal massage therapy with expert massage tips in this free health and relaxation video clip.
Learn what to expect from an infant massage with expert massage tips in this free health and relaxation video clip.
Learn how aromatherapy can enhance a massage with expert massage tips in this free health and relaxation video clip.
Learn what to expect from body scrub techniques used with massage therapy with expert massage tips in this free health and relaxation video clip.
Learn how to rehydrate and recover from a massage with expert massage tips in this free health and relaxation video clip.
Massage therapy is a practice with a multiplicity of benefits. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension, and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, encouraging physical and emotional healing, or improving circulation.
In this free instructional video series, our expert will show you what to expect when you go for your first massage. She’ll guide you through the process, from the time you step into the day spa, to what you should look for before you get started, all the way through the massage itself and the conclusion of the session. After watching this series, you should be ready to go enjoy all of the benefits that massage therapy has to offer.
Tonya Godfrey Tonya Godfrey is a licensed massage therapist (MA 48138) in the State of Florida with many years experience in both the health and spa fields.<BR /><BR />dkdk
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