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Learn how to give a massage by pinpointing muscle groups in the neck, shoulder, back, arms and legs in these free video clips
There are 18 videos in this series:
Learn how to give a massage by pinpointing muscle groups in the neck, shoulder, back, arms and legs in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the upper back in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the neck in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the lower back in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the upper arms in this free video clip.
Learn how to give a massage by isolating and pinpointing muscle groups in the forearm or lower arm in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the calf muscles in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the back thigh muscles of the legs in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the buttocks or gluteus maximus in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the front calf of the lower legs in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the front thigh or quads of the legs in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the abdominals or abs in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the chest or pectoral muscles in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the shoulders in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the front arms in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the face in this free video clip.
Learn how to give a massage by pinpointing muscle groups in the neck, shoulders, back, and more, including tips on massage oils and products in this free video clip.
Learn tips and techniques on how to give a massage by pinpointing muscle groups in the neck, shoulder, back, arms and legs in this free video clip.
Massages are a great way to relax and reduce muscle tension. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension, and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, encouraging physical and emotional healing, or improving circulation. When giving a massage it is important to be able to identify and isolate the major muscle groups you'll be working on.
In these free videos you'll learn how to give a soothing massage to major muscle groups like the neck and upper back, shoulder, lower back, arms, legs, abs and the gluteus maximus. Expert massage therapist Jean Hurley demonstrates the massage process and talks about the various massage products you can use, like oils and lotions. If it is your first time for a massage, watching these free videos will show you what to expect and help you get comfortable with the process of getting a massage.
Jean Hurley Jean Hurley has experience in many types of massage therapy. She works at Siegels Day Spa in Cottonwood, AZ. Massage therapy is one of her passions, and she has been licensed and certified for 10 years. dkdk
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