How to Alleviate Panic Attacks

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Learn how to alleviate panic attacks and manage anxiety with expert tips in this free mental health video series.

Series Summary

A panic attack is described as an intense, short period of anxiety that causes chest tightness, shortness of breath and sometimes a loss of consciousness. These panic attacks, or anxiety attacks, can be triggered by traumatic experiences, stress, genetics and can sometimes have no apparent cause. Although panic attacks are not serious medical emergencies in and of themselves, because they can be unexpected, the circumstance and context can be dangerous. In this free mental health video series, watch as expert Ben Brennan teaches how to alleviate panic attacks. Learn different coping mechanisms for anxiety, how to prevent panic attacks, how to help others when they are having anxiety attacks, how to deal with stress, and how to do different breathing exercises to help with panic attacks. There is no reason for you to continually suffer from fear and anxiety.

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