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In this free instructional how to video series learn basics of self massage, massaging feet, eyes, arms and more, including techniques for self massage to warm up before exercising, relieve pain after wearing high heels, and provide sinus relief.
There are 15 videos in this series:
Learn how to do a self massage to warm up muscles first thing in the morning at before bed each night with expert self massage tips in this free relaxation video clip.
Learn how to do a self massage to relax tired eyes with expert self massage tips in this free relaxation video clip.
Learn how to do a self massage to stimulate digestion after a meal with expert self massage tips in this free relaxation video clip.
Learn to self massage arms to warm up muscles before exercise with expert self massage tips in this free relaxation video clip.
Learn the learn self massage technique called the bear hug to help relieve back stress with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for before and after exercising with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for the bottom of feet and heels with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for pain relief in the feet with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for pain relief in the hands with expert self massage tips in this free relaxation video clip.
Learn how to create a hot sock massager with rice to relieve pain in various muscles with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for feet after they've suffered in high heels all day with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for the lower back with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for the neck and shoulders with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for relieving headaches with expert self massage tips in this free relaxation video clip.
Learn self massage techniques for relieving sinus problems and pressure with expert self massage tips in this free relaxation video clip.
Massage therapy is a practice with a multiplicity of benefits. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension, and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore, massage is very important for general stress relief, pain management, encouraging physical and emotional healing, or improving circulation.
In this free instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home. Treat sore feet and heels after a hard day at work, use stones and other tricks to relax muscles and use self-massage methods and techniques to treat everyday problems like headaches and sinus pain and pressure.
Angela Joyce Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits.dkdk
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