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How to do a Therapeutic Self Massage

Presented by Angela Joyce

Learn basics of self massage including feet, eyes, arms and more as well as techniques for self massage to warm up before exercising, relieve pain after wearing high heels, and provide sinus relief with expert self massage tips in this free relaxation video series.

Series Summary

Massage therapy is a practice with a multiplicity of benefits. Whether it’s a quick rubdown or a full-body treatment, the human touch has practical applications for promoting both physical and emotional well-being. The basic idea behind massage is the use of motion, pressure, tension and vibration on certain areas of the body, localized around muscles or joints in pain or under stress. This allows a release of tension and a return to a homeostatic condition. Therefore massage is very important for general stress relief, pain management, encouraging physical and emotional healing and improving circulation. In this free instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home. Treat sore feet and heels after a hard day at work, use stones and other tricks to relax muscles and use self massage methods and techniques to treat everyday problems like headaches and sinus pain and pressure.

Listing 1-15 of 15 videos

How to Create a Hot Sock Massager

Learn how to create a hot sock massager with rice to relieve pain in various muscles with expert self massage tips in this free relaxation video clip.

How to Self Massage Arms

Learn to self massage arms to warm up muscles before exercise with expert self massage tips in this free relaxation video clip.

How to Do a Warm-Up Self Massage

Learn how to do a self massage to warm up muscles first thing in the morning at before bed each night with expert self massage tips in this free relaxation video clip.

How to Self Massage the Back

Learn the learn self massage technique called the bear hug to help relieve back stress with expert self massage tips in this free relaxation video clip.

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