Aquatic Exercise Routines for Arthritis Hip & Knee Pain

Series Summary

Aquatic physical therapy exercises are an excellent means of treating rheumatoid arthritis pain. These exercises, done in water to reduce the effects of gravity on your body, allow you to workout your joints and muscles without as great a stress on your body. There are many aquatic exercises for each area of your body that can be used to treat rheumatoid arthritis pain. Many people suffer hip and knee pain due to rheumatoid arthritis and don't know what to do about it. You can learn aquatic exercises to relieve rheumatoid arthritis pain for free in your own home. Our expert will show you an aquatic exercise routine to help you workout your sore muscles and joints.

In this free physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will show aquatic physical exercises such as the forward kick and hamstring curl to relieve knee and hip pain caused by rheumatoid arthritis.