Learn easy exercises for the treatment of arthritis pain in these free online instructional video clips, including strength-building stretches for pain relief in the hip, knees, legs, back and more.
There are 14 videos in this series:
How to relieve arthritis pain with heat and cold treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hip and knee with warm-up stretches; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hip with range of motion exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hip and knee with stretching exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the lower back with stretching exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hip's piriformis muscles with exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hip and knee with strengthening exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the quad muscles with strengthening exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hip and knee with strengthening exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the thigh muscles with exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hamstring and gluteal muscles with exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the hamstring with strengthening exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the calf muscles with stretching exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
How to relieve arthritis pain in the calf muscles with strengthening exercise treatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
Arthritis is one of the most common causes of pain around the world among people over the age of 65. Arthritis is described as the pain and inflammation in the joints of the body. A leading cause of disability, arthritis appears in humans and other animals later in age. There are many different types of arthritis including Osteoarthritis, Gouty arthritis, Septic arthritis, Rheumatoid arthritis and psoriatic arthritis. Some forms attack the body as an autoimmune disease. Other types of arthritis are described as joint infection, degenerative bones and joints, or a deposit of uric acid crystals.
In this series of expert video clips, you will learn how to strengthen your body and fight the onset of arthritis. Watch as our expert demonstrates the basics of arthritis exercises. Arthritis is common in the joints of the hip, knees, hands, and arms. Learn hip and knee exercises that increase your mobility and lessen the pain of arthritis. By keeping your muscles toned and healthy, you can decrease your chances of injury. See our expert give tips on stretches for the back, hips, and knees what will keep you limber and in shape. After watching these expert video clips, you can learn more about arthritis and how to treat it with physical therapy.
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US
