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Learn physical therapy exercises & stretches for the Achilles tendon in these free online instructional videos, including how to relieve pain in the leg, foot and ankle pain caused by injuries.
There are 13 videos in this series:
How to massage the calf as physical therapy for the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to understand the anatomy of the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform a massage to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform pressing techniques to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform massage techniques to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform an ankle exercise to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform more ankle exercises to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform a strengthening and range of motion exercise to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform a calf and Achilles stretch to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform a strengthening exercise to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform the "Marching on Your Toes" exercise to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform a jumping exercise to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
How to perform a crossover exercise to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
The Achilles tendon is the extension of the gastrocnemius, soleus, and plantaris muscles in the lower-leg muscle group. It attaches these muscles to the heel bone and make movement of the ankle and lower leg possible. The thickest and strongest tendon in the human body, the Achilles tendon got its name from Greek mythology. The goddess Thetis, heard a prophecy about the death of her son. To prevent this from happening, she grabbed him by his heel and dipped him into the River Styx which protected his body from immanent harm. However, the unprotected heel was pierced with a poisonous arrow during the Trojan War, and Achilles was rendered lifeless.
The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watch as our expert demonstrates different techniques for massaging the calf muscle and the muscle “belly” of the Achilles tendon. These expert video clips will aid in the recovery of your Achilles tendon and get you back on your feet quicker.
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
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