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Learn physical therapy exercises to strengthen and stretch the shoulder muscles, in this free online video series.
There are 13 videos in this series:
How to perform various physical therapy exercises for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to do arm circles as physical therapy exercises for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform stretches for the shoulder as physical therapy exercises for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to stretch the upper middle back muscles as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to stretch the bicep muscles as physical therapy for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to stretch the triceps muscles as a physical therapy exercise for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform the side raise shoulder exercise as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform the angle raise shoulder strengthening exercise as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform the shoulder extension exercise as physical therapy for the shoulder; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform the external shoulder rotation exercise as physical therapy for the shoulder muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform internal shoulder rotations as physical therapy exercise for the shoulders muscles; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform a rear shoulder muscle strengthening exercise as physical therapy for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.
How to perform lateral shoulder raises as a physical therapy exercise for the shoulders; get expert tips and advice on treating pain symptoms in this free physical therapy video.
The shoulder, comprised of many muscles and three different joints, can be a particularly difficult area to workout and proper technique is essential to avoiding injury. When recovering from a shoulder injury physical therapy exercises are an integral part to regaining range of motion, muscle elasticity, and strength. These exercises can also be used to strengthen uninjured shoulders and serve as warm ups before weightlifting.
In this free online video series learn from Physical Therapist Monica Paradise as she demonstrates shoulder exercises used to increase range of motion, stretch, and strengthen the shoulder. Learn such exercises as the angle raise, arm circles, upper middle back stretch, external shoulder rotation, bicep stretch, lateral shoulder raise, internal shoulder rotation, push up, rear shoulder muscle exercise, shoulder extension, side raise shoulder exercise, and the triceps stretch.
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
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