Learn back stretches and back exercises to and strengthen the muscles in your back, in this free online video series.
There are 16 videos in this series:
Learn how to perform lower back exercises for back physical therapy in this free video.
Learn how to perform knee tucks to stretch out the lower back in this free video on physical therapy for the back.
Learn some hamstring stretches to relieve the lower back of pressure in this free video on physical therapy for the back.
Learn how to stretch out the Piriformis muscle in this free video on physical therapy for the back.
Learn how to perform the pelvic tilt to open up back muscles in this free video on physical therapy for the back.
Learn how to perform a variation of the pelvic tilt in this free video on physical therapy for the back.
Learn how to perform a third version of the pelvic tilt for the back in this free video on physical therapy for the back.
Learn how to perform the fourth variation of the pelvic tilt.
Learn how to perform the bridge for back physical therapy in this free video on physical therapy for the back.
Learn how to perform a variation of the bridge exercise for the back in this free video on physical therapy for the back.
Learn how to perform a variation of the bridge stretch in this free video on physical therapy for the back.
Learn some stomach exercises that will help build muscle in the lower back in this free video on physical therapy for the back.
Learn how to perform stomach exercises that help strengthen the back in this free video on physical therapy for the back.
Learn how to perform the plank exercise in this free video on physical therapy for the back.
Learn a range of motion exercise for back physical therapy in this free video on physical therapy for the back.
Learn how to perform the forward stretch in back physical therapy in this free video on physical therapy for the back.
Physical therapy (or Physiotherapy) helps to develop, restore or maintain range of motion, movement, and functional ability of the body. Physical therapy is often used for gaining strength in the muscles of the body and to prevent further injury to the body. Physical therapy is also often used after a surgery or the onset of disease to restore and promote strength and mobility in the body. Pain management is another benefit of learning certain types of physical therapy. There are many different ways to treat the human body using physical therapy.
In this series of expert videos, our expert demonstrates physical therapy methods for different spinal conditions. You will learn how physical therapy is used to treat back and neck pain as well as joint conditions and muscle conditions in the back. Watch as our expert demonstrates lower, middle and upper back exercises that can improve your range of motion as well as your physical well-being. You will learn how to appropriately stretch and elongate the muscles in your back when performing piriformis stretches, forward stretches, and hamstring stretches. Treat lower back pain with strengthening exercises such as bridging and pelvic tilts as shown in these instructional videos.
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
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