Learn how to do physical therapy exercises to relieve foot and ankle pain in these free online instructional video, including treatments for sprained ankles, calf stretches and exercises, and foot massage.
There are 13 videos in this series:
How to treat common ankle and foot problems and injuries with physical therapy exercises to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do ankle pump exercises as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do ankle twist exercises as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do alphabet exercises for broken, injured or sprained ankles as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do calf stretches as physical therapy exercises for calf muscle pain and injury to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do strengthening exercises for the calf as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do more strengthening exercises for the calf as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do balance exercises to strengthen calves and legs as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do squats exercises to improve balance as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do dynamic balance exercises as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do toe raising exercises as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do massage therapy exercises as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
How to do various massage techniques for Plantar Fasciitis as physical therapy to relieve foot and ankle pain; get expert tips and advice on treating leg pain in this free physical therapy video.
The foot is a part of the human anatomy that issued for motion and the basis for standing. The human has one pair of feet consisting of the heel, instep, sole, ball, and five toes per foot. The ankle is the joint on the body where the foot meets the leg. Movement and dexterity of the ankle joint helps propel a human body forward. Working in accordance with the foot and leg, the ankle moves by flexing or extending the joint. This is an important action for running, walking, standing, bending, stretching and activities like driving, swimming, exercising, and climbing.
In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips and treat your ankle and foot pain. More importantly, see our expert demonstrate stretches that will prevent injury to your calf, ankle and foot muscles.
Monica Paradise Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill set includes practical and theoretical knowledge of physical theraputic rehabilitation techniques, and she teaches physical therapy and massage. In addition to her professional work, she is also pursuing a doctorate degree in Physical Therapy at Northern Arizona University and will be awarded the title of Doctor in May of 2007.dkdk
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