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Swedish massage is one of the most recognized massage styles worldwide. Get tips on giving a Swedish massage from a massage specialist in the free health video series.
There are 12 videos in this series:
Before starting Swedish massage compressions, check for open wounds on the patient. Learn how to use proper compression in Swedish massage from a massage specialist in this free health video.
Swedish massage lower back stretches involve using compression to walk around the body. Learn about using compression on the lower back in Swedish massage from a massage specialist in this free health video.
A Swedish massage sacral stretch is another great stretch for the lower back. Learn about using the sacral stretch in Swedish massage from a massage specialist in this free health video.
Swedish massage effleurage strokes are gliding strokes used to warm muscles for deeper work. Learn proper technique in using effleurage movements in Swedish massage from a massage specialist in this free health video.
Swedish massage kneading petrissage is a slow rhythmic technique that squeezes and pulls the tissue. Learn how to use petrissage on the back in Swedish massage from a massage specialist in this free health video.
Swedish massage knuckle petrissage is great for the lower back. Learn about using knuckles for massaging in Swedish massage from a massage specialist in this free health video.
Swedish massage scissoring petrissage is more intense than knuckling and kneading petrissage. Learn how to use scissoring petrissage in Swedish massage from a massage specialist in this free health video.
Muscle stripping in Swedish massage can be gentle and effective enough for relaxation. Learn how to apply muscle stripping in Swedish massage from a massage specialist in this free health video.
Using forearms in Swedish massage saves the hands and increases depth of pressure. Learn about other forearm movements in Swedish massage from a massage specialist in this free health video.
Swedish neck massage uses pads of fingers to increase circulation. Learn about neck massage techniques in Swedish massage from a massage specialist in this free health video.
Swedish scalp massage can be the most relaxing part. Learn how scalp massage can release tension in Swedish massage from a massage specialist in this free health video.
Finishing strokes in Swedish massage involve swooping around the body in a butterfly motion. Learn about other finishing movements in Swedish massage from a massage specialist in this free health video.
Swedish massage techniques are used throughout the world. Whether you are using these techniques at home, or experiencing them at a spa, Swedish massage is an excellent therapeutic stress reliever. By applying pressure to the muscles of the back using different strokes of the hand, the recipient of the massage will experience reduced tension among other benefits.
In this free health video series, let our massage specialist show you the different techniques of Swedish massage. Start by learn about compression and different back stretches. She explains different styles of massage like effleurage, petrissage and stripping. Sit back, relax and enjoy a wonderful Swedish massage.
Nicole Aleskas Nicole Aleskas professionally concentrates on educating clients about their body and what they can do to improve their overall well being as well as using massage to help facilitate healing and stress reduction. "I have seven years of experience practicing massage in deep tissue, myofascial release, prenatal, Swedish relaxation modalities. I am also a Reiki master. My career began in New York City after graduating from the Swedish Institute of Massage Therapy. To gain as much experience as possible I worked in various settings such as day spas, chiropractic and medical offices, concert venues and at client homes. I have been living and practicing massage in Florida for almost four years. I have been working at Maxim Day Spa, a full service Day Spa in Clearwater, FL. We cater to every need to incorporate serenity and relaxation to our clients busy schedules."dkdk
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