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Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
There are 14 videos in this series:
What makes our backs hurt? Learn about the causes of lower back pain in this free back pain relief video from a fitness expert.
Find the right place for your back workout. Learn about the equipment you need to work out your lower back in this free back pain relief video from a fitness expert.
Make that back pain go away. Learn how to do stretching extensions to ease lower back pain in this free back pain relief video from a fitness expert.
Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.
This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert.
Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.
Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.
An ab workout that helps your back too. Learn how to exercise your abdominal muscles to ease lower back pain in this free back pain relief video from a fitness expert.
Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.
Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Keep your back healthy to avoid the pain. Learn how to commit to keep lower back fit in this free back pain relief video from a fitness expert.
Even after visits to doctors and chiropractors, your back pain continues to bother you. Perhaps the time has come to take the responsibility for the cure into your own hands, trying out the effectiveness of simple stretches and exercises that could very well work better than the pills and adjustments that you had previously placed your faith in. And why not give these exercises a try? They are free and could turn out to be just what you're looking for if you give them a chance.
In this free workout series, our fitness expert demonstrates exercises and stretches to relieve your back pain. Learn how to do the superman, the swimmer and the cow cat stretch to loosen up your tense back muscles in order to ease current back pain as well as to strengthen your lower back to prevent future back pain. Our expert will also explain why you are having back pain and share her tips on how to relax your back.
Kristie LaTray Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. After being diagnosed with high cholesterol in college, she made healthy changes to her lifestyle, by pumping up the cardiovascular activity, limiting intake of fatty foods, and discovering vegetables. Kristie was a personal trainer at Bally Total fitness for two years before starting her own health and wellness business, which incorporates total mind, body and spirit as it relates to lifestyle.dkdk
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