Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
In this free workout series, our fitness expert demonstrates exercises and stretches to relieve your back pain. Learn how to do the superman, the swimmer and the cow cat stretch to loosen up your tense back muscles in order to ease current back pain as well as to strengthen your lower back to prevent future back pain. Our expert will also explain why you are having back pain and share her tips on how to relax your back.
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