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Learn tips for boosting your metabolism by hiking, doing a full body workout, running and lunging uphill and more to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video series.
There are 15 videos in this series:
Learn tips for boosting metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how hiking can help boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn what hiking equipment is needed for a workout to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how to prepare for a hike to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how a full body workout can help to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how running uphill can help to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how lunging uphill can help to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how to do pushups to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how triceps dips can help to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn some hiking tips for boosting metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how to meditate to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn encouragement for boosting metabolism and how to enjoy your hike to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how to add Competition to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn how to stretch after hiking to boost metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Learn about more tips and advice for boosting metabolism with expert weight loss tips from a professional trainer in this free online health and fitness video clip.
Not only is hiking great exercise, but it’s a great way to commune with nature. A quick trip to a nearby park will provide you with an opportunity to get away from it all, to find a piece of mind, and also to get fit and boost your metabolism. Merely walking and climbing is great for you, but in this series, our expert will show you some exercises you can use to break up your routine, but also to exercise different muscles. So enjoy the local scenery and get healthy at the same time.
In this series of outdoor fitness videos, you will learn how to make your hike healthier and more enjoyable. Our expert begins with an overview of the equipment you need to hike, then tells you how to prepare. She also includes exercises such as push ups and tricep dips that you can incorporate into your hiking routine. So watch these free videos and do even more good for your body when you go hiking.
Kristie LaTray Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. After being diagnosed with high cholesterol in college, she made healthy changes to her lifestyle, by pumping up the cardiovascular activity, limiting intake of fatty foods, and discovering vegetables. Kristie was a personal trainer at Bally Total fitness for two years before starting her own health and wellness business, which incorporates total mind, body and spirit as it relates to lifestyle.dkdk
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