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Eating healthy and avoiding excessive calories with nutritious snacks. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips and nut granola.
There are 15 videos in this series:
Want to quit snacking and eating junk food? Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips and nut granola.
How planning can help you from eating junk food. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips and nut granola.
What do I need to make yam chips? Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips.
Slice up yams for making yam chips. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips.
Stay off junk food by cleaning out the snacks from the pantry. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips and nut granola.
Eat nut granola as a healthy snack and stay off the junk food! Learn about avoiding junk food, as well as tips for making healthy dieting snacks like nut granola.
Remember to flip the yams when making yam chips. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips.
What do I need to make granola? Learn about avoiding junk food, as well as tips for making healthy dieting snacks like nut granola.
Get nuts ready for baking in this recipe for granola. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like nut granola.
Use lemon honey in this recipe for granola. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like nut granola.
In this recipe for granola, pour lemon honey onto the nuts. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like nut granola.
Use an oven to cook nuts and honey for this granola recipe. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like nut granola.
Eat healthy with yam chips! Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips.
Eating healthy with nut granola! Learn about avoiding junk food, as well as tips for making healthy dieting snacks like nut granola.
Wrapping up healthy eating and diets for staying off bad snacks. Learn about avoiding junk food, as well as tips for making healthy dieting snacks like yam chips and nut granola.
Everyone wants to live a fit and healthy life, but sometimes beginning a new low fat diet can be daunting and even challenging. Changing your eating habits and learning to prepare low calorie, low fat food might be difficult to acclimate to at first, but having a solid knowledge base about the types of foods that you can enjoy without guilt and some inspiration towards creating a delicious menu full of diet-friendly meals is a great start. Healthy snacks, exercise, and a refrigerator makeover are great steps for diet beginners, and this series will help jump start your diet easily.
Rather than avoid snacking altogether, it's best to start replacing junk food in a diet with healthy alternatives. In this free video series, a cook will show you how to make yam chips and nut granola, allowing you to stay healthy when snacking. After learning how to plan a diet and clean out a pantry, you'll hear how to prepare these two dishes with instructions and video recipes. You'll learn how to cut yams, prepare nuts with honey, and eventually create two simple, nutritious snacks. So, stay off the junk food and start eating right!
Lauren Taylor Lauren Taylor was born and raised in Tennessee, where she also earned a B.A. in theatre, business management, and Spanish. After 10 years in the entertainment industry, she discovered her love for the kitchen. Lauren began cooking and baking as a chef for private parties and catered events. She is currently working part-time and freelance in both the entertainment and culinary worlds, and lives in Los Angeles. You may contact Lauren at laureninlights@hotmail.com.dkdk
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