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Learn how to choose the best nutritional supplements, including natural and herbal, for your health and dietary needs, in this video guide series.
There are 12 videos in this series:
How to understand everything about nutritional supplements and vitamins, in regard to health and dietary needs; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to understand the nutritional supplement industry before you buy supplements or vitamins; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to understand the difference between nutritional supplements and food; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to smartly buy nutritional supplements and vitamins from stores or online; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to read the labels on nutrition supplements to buy the best supplements for your health and dietary needs; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to buy nutritional supplements and vitamins with USP lettering for FDA standards and regulations; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to find an expiration date on nutritional supplement bottle; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to more carefully read the labels on nutritional supplement bottles to buy the best supplements for your health and dietary needs; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to determine daily dosage of nutritional supplements and vitamins for your health and dietary needs; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to buy the best nutritional supplements for your health and dietary needs; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to prevent an overdose of nutritional supplements and vitamins; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
How to understand the importance of consulting a doctor about using nutritional supplements and vitamins; get expert tips and advice on integrating supplements and vitamins into your diet in this free personal health video.
People take nutritional supplements for a variety of reasons. Supplements are designed to supply nutrients which might be depleted or missing from a person’s diet. Nutritional supplements are regulated by the FDA as food, not drugs. By definition of the Dietary Supplement Health and Education Act of 1994, supplements should be taken only in addition to a food diet, and must contain a vitamin, mineral, herb or botanical, amino acid, or some combination of these ingredients. Nutritional supplements can be taken in pill, capsule or liquid form.
In this series of free video clips you’ll learn essential information on nutritional supplements. Expert nutrition consultant Lisa Ann Jones gives an overview of nutritional supplements, including information on the supplement industry and how to read the labels when buying supplements. She also explains the dangers of supplement overdosing and offers information on the best nutritional supplements available.
Lisa Jones Lisa Ann Jones, MA, RD, LDN, is a self-employed nutrition consultant specializing in lifestyle management, disease risk reduction, weight loss, diabetes, sports nutrition, vegetarianism, and pregnancy. Lisa has been a registered dietitian for 10 years, and received her BS in Dietetics from West Virginia University and her MA in Nutrition Education from Immaculata University.dkdk
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