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Learn tips for sleeping better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.
There are 16 videos in this series:
Learn tips for sleeping better including what you can do to prepare for sleep with expert sleeping tips in this free online healthy living video clip.
Learn to turn off lights for better sleeping with expert sleeping tips in this free online healthy living video clip.
Learn how melatonin affects your sleep with expert sleeping tips in this free online healthy living video clip.
Learn how circadian rhythms affects sleeping and falling asleep with expert sleeping tips in this free online healthy living video clip.
Learn how to use aromatherapy for better sleeping habits with expert sleeping tips in this free online healthy living video clip.
Learn how medications can affect sleep with expert sleeping tips in this free online healthy living video clip.
Learn how keeping television out of your bedroom can lead to better sleep with expert sleeping tips in this free online healthy living video clip.
Learn how alcohol affects sleep and how it can contribute to a lack of sleep with expert sleeping tips in this free online healthy living video clip.
Learn how eating sweets affects sleep with expert sleeping tips in this free online healthy living video clip.
Learn how food allergies affect sleep patterns with expert sleeping tips in this free online healthy living video clip.
Learn how a white noise machine can help you sleep better with expert sleeping tips in this free online healthy living video clip.
Learn the importance of turning off electronics for better sleep with expert sleeping tips in this free online healthy living video clip.
Learn how weight loss affects sleeping habits with expert sleeping tips in this free online healthy living video clip.
Learn how exercise affects sleep and sleep patterns with expert sleeping tips in this free online healthy living video clip.
Learn how drinking water and juice affects sleep with expert sleeping tips in this free online healthy living video clip.
Learn to get out of bed when it's light outside with expert sleeping tips in this free online healthy living video clip.
You know the feeling: dragging yourself out of bed to go to work after yet another night when you just plain did not get enough sleep. If you stayed out until the wee hours and have to go to work at seven in the morning, your know the solution to the problem. Don't stay out so late and you'll do fine. But there are those of us who go to bed at a reasonable hour and still can't get any sleep no matter how hard we try. If this is the case, perhaps you are a true insomniac, or maybe you can try one of the suggestions in this series and begin to wake up rested and ready to go.
In this series of free sleep lessons, our expert offers suggestions on how you can get a better night's sleep. Have a television in the bedroom? Get rid of it. Like a nightcap before turning in? Better keep those drinks in check if you plan on getting some quality sleep. You will also find out how medications, exercise and allergies could be contributing to your sleeplessness. Our expert even discusses how melatonin and circadian rhythms affect your sleep patterns. Watch these videos and you very well could find yourself sleeping better!
Lisa La Barr Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies such as Johnson & Johnson, Wyeth Pharmaceuticals, and Novartis Pharmaceuticals.dkdk
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