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Learn how to live the macrobiotic lifestyle, including how to cook, clean, use natural deodorant and cleaning products, exercise, and more in this free health video series on living the macrobiotic lifestyle.
There are 21 videos in this series:
Learn what comprises a day in the life of the macrobiotic lifestyle, including how it can benefit a cancer survivor in this free health video on living the macrobiotic lifestyle.
Learn exactly what it means to live a macrobiotic lifestyle and what in general is macrobiotics in this free health video on living the macrobiotic lifestyle.
Learn how sleep schedule works into a day in the life of the macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn how to begin a day in macrobiotics with tips on the bed sheets, toothpaste, and soap to use in this free health video on living the macrobiotic lifestyle.
Learn about the kinds of natural makeup and deodorant one can use in macrobiotics in this free health video on living the macrobiotic lifestyle.
Learn what kinds of natural perfumes and lotions to use from our expert in this free health video on living the macrobiotic lifestyle.
Learn how to use exercise in a day in the life of the macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn how to use books to help you live your macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn how cleaning products work and which ones to use in macrobiotics in this free health video on living the macrobiotic lifestyle.
Learn how home construction works into a day in the life of the macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn the importance of a water filter for your health in a macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn the importance of a garden and the herbs and natural foods you can get from it in this free health video on living the macrobiotic lifestyle.
Learn about the kitchen and how it is part of a day in the life of the macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn how to organize your pantry for your best health needs in macrobiotics in this free health video on living the macrobiotic lifestyle.
Learn how yoga and massage are very much part of the macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn how to arrange your dining room to best fit your macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn what types of pot and pans to use in a day in the life of the macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn how using chopsticks is part of practicing the macrobiotic lifestyle in this free health video on living the macrobiotic lifestyle.
Learn how baking is part of a day in the macrobiotic lifestyle and get tips on baking in this free health video on living the macrobiotic lifestyle.
Learn how body scrub is important in living a macrobiotic lifestyle from our expert in this free health video on living the macrobiotic lifestyle.
Learn what comprises in a day for a macrobiotic lifestyle and how to make this healthy choice for living in this free health video on living the macrobiotic lifestyle.
The macrobiotic lifestyle is about more than just diet. Just as important as adhering to a dietary regimen is using the macrobiotic philosophy in our daily activities to add a feeling of freedom, happiness and artistry to our lives. The term Macrobiotics comes from the writings of Hippocrates, where he promoted the concept of a simple diet to promote health. The philosophy was formalized in Japan and brought to the US in the 1950s by George Ohsawa. While macrobiotics often incorporates Japanese foods, such as ginger, the philosophy emphasizes using locally grown grains & vegetables.
In this series of free instructional videos you'll get tips and advice on how to live the total macrobiotic lifestyle. Expert Gayle Stolove takes you through her daily routine, first defining and explaining the macrobiotic lifestyle, pointing out the importance of a good night's sleep, and how to get through your morning routine of brushing your teeth, washing your face and putting on deodorant and make-up using all natural products. She continues by explaining how exercise, yoga and massage work into the macrobiotic lifestyle, and how keeping a clean kitchen and dining room clean, and using the proper pots, pans and cooking utensils are essential to maintaining good health. If you've been thinking about trying the macrobiotic lifestyle, or just want to try living healthier for a day, let these free videos be your guide.
Gayle Stolove Gayle Stolove has been professionally involved in both health care, and the natural foods industry, since approximately 1975. In 1996, she became seriously ill with metastatic breast cancer, and embarked on a remarkable healing journey. While personally embracing Macrobiotics, she also brings us her background of 30 years as a Registered Nurse, Licensed Massage Therapist, and Natural Foods Chef. Her understanding of Western Medicine, together with her knowledge of Wholistic Health Care, combined with her delicious and creative Healthy Culinary Skills, provide a unique and personalized service. She is the owner / operator of Wholly Macro, which offers private natural lifestyle counseling / consultations, private and group cooking classes, private catering, natural foods delivery services, natural foods shopping classes, kitchen organization, special occasion-all natural cakes and desserts, shiatsu massage, specialty health and body care products, and so much more. dkdk
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