How to Manage Food Allergies

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Learn how to deal with food allergies, including symptoms of peanut, shellfish and gluten allergic reactions in this free health video.

Series Summary

Food allergies affect more that 12 million Americans. The most common foods which cause allergic reactions include shellfish, peanuts, tree nuts, fish, eggs, sesame seeds, and gluten, or wheat. While there is no known cure to food allergies, various methods can by employed to help those who suffer from them deal with this affliction. In this series of free videos you'll learn how to deal with food allergies. Expert Dr. Tammy Ruefli explains the facts of food allergies, including the various symptoms and reactions to food allergies. She'll show you how using digestive enzymes, probiotics and apple cider vinegar can offer relief. You'll learn how fasting and digestive detoxing can help, as well as what vitamins and supplements work best to fight food allergies. Finally, she demonstrates how to prepare for a meal (and any reactions it might bring on) by using stomach yoga techniques.

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