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Stay fit and healthy at any age! Learn exercise and nutrition tips for baby boomers and seniors in this free fitness and healthy living video from our experienced personal trainer.
There are 12 videos in this series:
Learn healthy lifestyle tips for seniors including weight management, dieting and hydration with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn how seniors can benefit from a health and fitness coach with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn why an active physical lifestyle is very important for weight management in seniors with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn how seniors can get a healthy start to their day to promote a healthy lifestyle with calf raises with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn how to do a half squat exercise and knee raise exercise for daily senior health with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn how to do a push up exercise for daily senior health with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn the essential nutrients needed for a healthy senior diet and how to get them with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn what dietary supplements healthy seniors should take with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn tips for staying hydrated as a senior for a healthy lifestyle with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Understand the two energy sources, including fat and sugar, and how the body uses them with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Learn about drinking healthy water and how best to do so as a healthy senior with expert health and fitness tips from an experienced personal trainer in this free baby boomer health video clip.
Stay fit for Life! Health Concerns of a Baby Boomer. Learn exercise and diet advice for Baby Boomers from our experienced personal trainer
Do you long to dance with your sweetheart like you did once, many years ago, when you had Perry Como on the radio and Pro Deo et patria tattooed above your heart? When you had subjugated Hitler and the Nazis under your size 12 boots, and the only thing left to do was stop the spread of Communism? Well, those days may be long gone, but there’s no reason you shouldn’t still be able to walk to the grocery store or boogie on the dance floor. Get that body back into shape: make those knees bend, hips shake, feet flap, and arms wave. There’s a reason Lawrence Welk is still on the air after all these years, isn’t there?
In this free senior health and fitness video series, learn some low impact exercises and diet tips that will help you tone and strengthen your body, including a routine you should do every morning to start your day off right. Our fitness coach will also guide you with some important tips about vitamins and supplements, how our body burns fat, how to lead an active lifestyle, and why it’s important to drink enough water every day. Perhaps after a few weeks of this wellness regimen, you might be up to a little jog around the neighborhood or a day in the park with a friend. Whatever you choose, it’s definitely time to pull on those bootstraps and get moving again!
Edward Williams Edward Williams has been a professional health & fitness coach for 20 years, even helping movie stars & celebrities look their best. He was a competitive bodybuilder, participating in the Caribbean Games. He is now a personal trainer at Bally's gym.dkdk
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