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Back pain got you down? Learn about the benefits of chiropractic treatment and how it can help resolve back pain in this free series of health care videos taught by a pack pain expert.
There are 15 videos in this series:
Causes of a sprained back, including pressures and other misalignments; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
How a back can be strained, including activities and causes; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
How to avoid back strains including tips for self-care and proper posture; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
How to prevent back pain by improving posture or changing chairs; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
Learn how to avoid back strains in this free chiropractic treatment series from our experienced chiropractor.
Over the counter (OTC) medicines that can help relieve back strain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
Natural herbs and homeopathic remedies that can help relieve back strains; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
Use of lavender and bromelain as herbs to reduce back pain and where to buy them; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
R.I.C.E. acronym - rest, ice, compression, elevation - for relieving back pain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
How to apply ice to reduce swelling and relieve back pain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
How simple rest can improve your chances for relief from your back pain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
Stretching can help to avoid future instances of back pain, but how do you start? Learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
Stretches for the hamstring and piriformis muscles that can help you avoid back pain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
If your back pain continues, what should you do and where should you turn for help? Learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
What are the danger signs you would look for if you have persistent back pain? Learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.
Your back pain is begging for a cure. If you haven't visited a chiropractor, now is the time. Chiropractic care is based on the premise that spinal joint dysfunction can result in a variety of diminished health conditions by interfering with the nervous system. It is a health care profession which diagnoses and treats disorders of the spine and musculoskelatal system, and commonly includes spinal adjustments and decompression. While using spinal adjustment for back pain has been around since ancient Egypt, chiropractors now use a variety of methods, including massage, strength training, electrical stimulation and traction in order to treat patients.
In this free health care video series, our expert chiropractor Eric Sayer gives you advice on how to relieve your back pain and how to prevent it from coming back. He discusses the causes of a sprained back and tells you how to avoid causing further injury to your back. You will learn about medicines, both over-the-counter and herbal, that can help with pain relief. The R.I.C.E acronym is a helpful guide to treating your back pain. It stands for Rest, Ice, Compress and Elevate. Dr. Sayer discusses each of these treatments in detail.
Eric Sayer Eric Sayer is a native of Southeast Idaho. He completed his undergraduate studies at Ricks College and Portland State University and did his chiropractic training at Western States Chiropractic College in Portland, Oregon.dkdk
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