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Facial yoga is great for relaxing the face and reducing stress. Learn how to do a variety of facial yoga exercises with expert tips in this free yoga video series.
There are 17 videos in this series:
The lion's breath in yoga is a great breathing exercise. Learn how to do lion's breath yoga breathing in this free facial yoga video.
The shifting face exercise in yoga is a great facial yoga exercise. Learn how to do the shifting face in this free facial yoga video.
Looking into the eyes of the soul is part of a yoga facial exercise routine. Learn how to do the eyes of the soul exercise in this free facial yoga video.
The upside down face is a great facial yoga exercise. Learn how to do the upside down face in this free facial yoga video.
Working with pressure points in facial yoga is a great way to reduce stress. Learn how to work facial pressure points in this free facial yoga video.
Candle gazing is used in facial yoga to connect the body to the mind. Learn how to do candle gazing in this free facial yoga video.
Exploring emotions with facial yoga is a great way to reduce stress. Learn how to explore your facial emotions in this free facial yoga video.
Working with vowel sounds is great for facial yoga exercises. Learn how to practice the "A" vowel sound in this free facial yoga video.
Exploring vowel sounds is a great facial yoga exercise. Learn how to practice the "E" vowel sound in this free facial yoga video.
Exploring vowel sounds is a great facial yoga exercise. Learn how to practice the "I" vowel sounds in this free facial yoga video.
Exploring vowel sounds is a great facial yoga exercise. Learn how to practice the "O" vowel sound in this free facial yoga video.
Exploring vowel sounds is a great facial yoga exercise. Learn how to practice the "U" vowel sound in this free facial yoga video.
The OM sound is a universal chant that is great for facial yoga. Learn how to say OM in this free facial yoga video.
Expanding the lips and cheeks is a great facial yoga exercise. Learn how to expand the lips and cheeks in this free facial yoga video.
Spritzing is a great facial yoga exercise to practice. Learn how to spritz your face with water in this free facial yoga video.
Mandala gazing is a great facial yoga exercise. Learn how to do mandala gazing in this free facial yoga video.
The corpse pose is an extremely relaxing yoga pose. Learn how to do the corpse pose in this free facial yoga video.
Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.
In this free video series, our expert will show you a different type of yoga, called facial yoga. These yoga exercises are aimed at relaxing the face and reducing stress. You will learn how to do the eyes of the soul exercise, the upside down face exercise and the lion's breath. You will also learn how to explore vowel sounds, explore emotions and expand the lips and cheeks. Finally, get tips on how to do spritzing, and mandala gazing. If you are interested in facial yoga, let our expert show you everything you need to know.
Fran Dukehart Fran Dukehart has been teaching and learning body movement for over 30 years. She has received training by some of the world's most famous body movement artists, including legendary mime, Marcel Marceau. She offers classes in pantomime, tai chi, pilates, yoga, and much more. Though she teaches in elementary schools, high schools, and universities, she also offers very popular classes for seniors! You can reach Fran at FDukehart@sbcglobal.netdkdk
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