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Learn how to make a nutritious kitchari recipe with expert tips on preparing this traditional Ayurvedic yoga detoxifying food, in this free cooking video series.
There are 15 videos in this series:
Learn about the ingredients for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to rinse and add the basmati rice for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to rinse and add the mung beans for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to cook the rice and beans for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to prepare the winter squash for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to prepare the sweet potatoes for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to steam the vegetables for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to dice onions for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to juice lemons for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to cook onions in ghee for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to sauté pumpkin seeds for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to add curry powder and amino acids for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to add coconut milk and maple syrup for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to mix all the ingredients for this kitchari recipe with expert cooking tips in this free cooking video on making a kitchari recipe.
Learn how to serve this kitchari recipe after you have made the delicious dish in this free cooking video on making a kitchari recipe.
Kitchari is a food used in Ayurvedic yoga cooking. This mixture of basmati rice, mung beans, vegetables and seasonings is often used as part of a spiritual fast to rid the body of negative toxins and generally detoxify a persons system. Proponents of this kind of spiritual diet claim that kitchari is extremely nourishing and healing without being harmful to the digestive system. Even if you are not taking part in a ritual diet, kitchari is a delicious, cold weather dish that is nourishing and satisfying.
In this free video series, our expert will teach you how to make a tasty kitchari recipe. You will learn each step to make this detoxifying meal, including preparing the rice and mung beans, steaming vegetables and adding seasonings like curry powder. You will also get tips on how to add coconut milk, maple syrup and mix all the ingredients to serve this traditional yoga diet food.
Amanda Pearson As a vegetarian for over ten years, Amanda Pearson is skilled at preparing delicious and healthy vegetarian dishes. She gives consultations on the benefits of a vegetarian and whole foods diet and caters for small family gatherings and events. In addition to being a yoga instructor, Amanda is the mother of a one-year old and enjoys cooking unique vegetarian dishes for her family.dkdk
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