How to Achieve & Maintain Good Posture

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How to do a variety of posture exercises and stretches to help achieve and maintain good back posture; learn more about the importance of proper posture in this free personal health video series.

Series Summary

Chances are at some point in your life, a parent, teacher, or someone presumably older and taller than you told you to stand or sit up straight, and tried to explain the importance of good posture. Good posture is an essential component to optimum health. Developing good posture habits early is important because it will optimize breathing and circulation, and help keep the skeletal system in alignment as our body’s framework grows larger and heavier.

In this series of free video clips you’ll learn tips and techniques to help you achieve proper posture. Expert Dr. Erik Sorbo demonstrates a program of stretches, crawls, flexes and balance exercises that will help keep your spine properly aligned. By watching these free instructional videos and following Dr. Sorbo’s simple advice you’ll learn how to achieve and maintain good posture for a lifetime.

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