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Almost everyone has lower back or neck pain at some point in their lives. Learn how to relieve back pain and increase spinal flexibility with back stretches and exercises in this free chiropractic video series.
There are 18 videos in this series:
Strong back muscles are essential for a healthy body. Learn about the importance of back stretching exercises from a chiropractor in this free back health video.
The pelvic tilt is one exercise that is great for the lower back. Learn more about this stretch from a chiropractor in this free back health video.
The knees to chest stretching exercise is great for the lower back muscles. Learn how to do this stretch from a chiropractor in this free back health video.
The piriformis muscle works the lower back and gluts. Learn how to stretch the piriformis muscle group from a chiropractor in this free back health video.
Cat position is popular in yoga and works great as a lower back stretch. Learn how to do the cat pose from a chiropractor in this free back health video.
Shoulder and upper back pain is very common, so learn how to do upper back stretches from a chiropractor in this free back health video.
Hip flexor stretches can help improve general back health. Learn how to stretch the hip flexors from a chiropractor in this free back health video.
One useful lower back stretch is the back to wall exercise. Learn how to do this exercise from a chiropractor in this free back health video.
The back twist stretch is great for the lower back and spine. Learn how to do this back exercise from a chiropractor in this free back health video.
Quad stretches are great for strengthening leg muscles. Learn how to do a quad stretching exercise from a chiropractor in this free health video.
Hamstring stretches are great for building leg muscles. Learn how to stretch the hamstrings from a chiropractor in this free health video.
Calf muscle stretches can help leg muscles and back muscles. Learn how to stretch the calf from a chiropractor in this free back health video.
Pain in the trapezius muscles around the shoulders is common. Learn how to do a trapezius muscle stretch from a chiropractor in this free back health video.
Pain in the levator scapulae muscles around the shoulders is common. Learn how to do a levator scapulae muscle stretch from a chiropractor in this free back health video.
The turtle stretch is a great spinal muscle stretch. Learn how to do the turtle stretch from a chiropractor in this free back health video.
Having correct posture is essential for proper back support. Get tips from a chiropractor on good posture in this free back health video.
Back stretching exercises are important for general health and relieving back pain. Get tips for doing back stretches from a chiropractor in this free back health video.
Back stretching exercises require several repetitions for each exercise. Learn more about repetitions from a chiropractor in this free back health video.
Your back pain is begging for a cure. If you haven't visited a chiropractor, now is the time. Chiropractic care is based on the premise that spinal joint dysfunction can result in a variety of diminished health conditions by interfering with the nervous system. It is a health care profession which diagnoses and treats disorders of the spine and musculoskelatal system, and commonly includes spinal adjustments and decompression. While using spinal adjustment for back pain has been around since ancient Egypt, chiropractors now use a variety of methods, including massage, strength training, electrical stimulation and traction in order to treat patients.
In this free video series, our expert chiropractor Dr. Christopher Mango will teach you how to do back stretches and exercises to relieve pain and muscle strain. You will learn how to do a variety of lower and upper back stretching exercises, including the pelvic tilt, cat pose, back twist stretch and shoulder stretches. You will also learn how to stretch the leg muscles for better back support, including quad stretch, hamstring stretches and calf stretches. Finally, get tips on correct posture and tips for doing back stretching exercises. If you have chronic back pain or simply want to keep your back and spine strong and flexible, let our expert chiropractor show you everything you need to know about back exercises.
Dr. Christopher Mango Dr. Christopher Mango has been a practicing chiropractor for four plus years. He attended Syracuse University and then received his Doctor of Chiropractic from New York Chiropractic College. He currently operates out of New York City.dkdk
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