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Learn how to use self hypnosis to stop smoking, set goals, or expand your mind with expert hypnosis tips in this free online self hypnosis video series.
There are 16 videos in this series:
Learn why it's important for eyes to remain closed during self-hypnosis to help the brain relax and focus with expert hypnosis tips in this free online self hypnosis video clip.
Learn about the different levels of brain waves and their importance for self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn how deep breathing relaxes the body and its importance to self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn the process for deep breathing to help with self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn how to relax the eye muscles to help with self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn why it's important to relax your eyes for self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn how to test your eye muscles when doing self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn how to relax your entire body for self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
See an online demonstration of a self hypnosis session with expert hypnosis tips in this free online self hypnosis video clip.
Learn the importance of focusing in self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn the benefits of self hypnosis and how the process can help with expert hypnosis tips in this free online self hypnosis video clip.
Learn how self hypnosis can help you achieve your goals with expert hypnosis tips in this free online self hypnosis video clip.
Learn how to focus on your feelings when doing self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn why it's important to focus on the feelings you want to feel when in self hypnosis with expert hypnosis tips in this free online self hypnosis video clip.
Learn the best way to end a self hypnosis session with expert hypnosis tips in this free online self hypnosis video clip.
Learn how to open your eyes slowly after finishing a self hypnosis session with expert hypnosis tips in this free online self hypnosis video clip.
Our brains are so mystifying. As the primary organ responsible for consciousness and thought, the brain is the center for how we choose to relate to the world. However, even in today's scientific world, the human brain still seems to baffle scientist and doctors. It is just too complex for us to completely understand. There are grand theories about the power of the brain. Could we really move objects with our minds? Is there a secret way to communicate without speaking a word? While much of this can not be proven, there are new theories that are emerging about the healing power of the brain. Hypnotherapy has been proven to modify a subject's behavior by hypnosis. Through “the sleeping of the nervous system,” individuals may find themselves relaxed and calm. Hypnotherapy has been proven to help people with all kind of addictions: gambling, cigarette smoking, drug dependency, and weight gain. Those that have attended a hypnotherapy program have seem dramatic results in the healing power of this form of therapy.
However, you don't have to go to a licensed hypnotherapist to experience hypnosis. You can learn how to help yourself through self hypnosis. Our expert, Beth Pry, discusses the benefits of self hypnotherapy. Learn how to induce hypnosis, and how to stay focus during the session. Hear tips about relaxing your eyes, body, and tensions. So, if you are interested in self hypnosis, watch this free video series today!
Beth Pry Beth Pry is President of MindLinks Golf, a mental performance coaching business. She is also founder of The Serenity Space, a life coaching and clinical hypnosis practice. Beth earned her Masters degree in Counseling Communication from Eastern Michigan University and has been studying hypnosis since 1994.dkdk
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