An easy and fun workout! Learn your basic step aerobics moves here in this free instructional video series featuring simple exercises and a brief history of step.
One way to get a great aerobics exercise is step. With step equipment and instruction, you can loose weight and feel great. Let our fitness expert, Alice Monsaert, show you how to do some step exercises. She shows you how to warm up, and how to begin step exercises. So, what are you waiting for? With free exercise videos, you have no excuse. Learn how to do step exercises today!
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Equipment for step workout. Learn about the use of risers for step aerobics in this free fitness workout from a professional instructor. Read More
Tips for doing step aerobics moves the right way. Learn about the proper technique in step aerobics in this free fitness workout from a professional instructor. Read More