Learn Floor Aerobics to 80s Music: Video Series

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14,573

Videos in Series:

14

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The term aerobic means "with air" in biological sciences, but it was first used to talk about exercise by Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated “aerobics” as the name for a system of moderate-intensity, long-duration exercise he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. Cooper’s 1968 book, Aerobics, was popular even before the 1980s fad of exercising to music began. For those who choose to use it, aerobics is an important part of fighting heart disease and obesity.

In this free online video series you will learn basic floor aerobics from fitness specialist Mandy Muenzer. Mandy will show you moves like the grapevine and the pony alongside simpler steps like rocking left, pulling, and reaching to the sky, referred to as “reaching for love.” Beyond the individual moves, Mandy takes you through a basic routine, laying out the steps in order and then trying out the complete set to your favorite 80s music! She also includes tips on taking your pulse, what to do if you want to become an aerobics instructor, and how to select a local gym.