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Workout with cardio ball exercises to promote fitness and health. Training tips and techniques from a fitness director can be found in this free video series.
There are 7 videos in this series:
What is a grapevine exercise? Workout the body's core with cardio ball exercises, including throwing, bouncing, and dribbling the ball.
A new way to do squats! Learn how to roll, throw, and bounce a cardio ball while doing squat exercises in this free video.
Workout with a mambo and cardio ball dribble. Learn how to train and do exercises with a cardio ball in this free video.
What is a Three V-Step exercise using a cardio ball? Learn how to train and do exercises to promote fitness in this free video.
Use a cardio ball to do shuffle exercises. Promote general fitness and health with cardio ball workouts in this free video.
Roll side to side with a cardio ball in this sitting exercise. Learn how to workout with cardio balls in this free video.
Roll a cardio ball exercises as part of a wide pile workout. Learn how to train with cardio balls in this free video.
One could argue that shapely, sexy legs are the pillars upon which American standards of beauty are set. Cultural demands shift from generation to generation, and the twiggy models of the '60s were out. But, although the sinewy, sporty models of the '80s were short-lived, Kate Moss brought skinny back to the forefront of visual culture. Nowadays, hopefully, a healthier feminine image is being sold to male and female consumers of popular culture. The popularity of J Lo, Beyonce, and Shakira has brought curves back into the spotlight. Even if Americans are finally becoming open to more natural, curvy shapes, the pressure to be fit and trim still exists. You may totally disagree with standards of beauty and the patriarchal obsession with the female body, but regular exercise and strength training will also help you stay healthy. Period. And being healthy is not so bad.
With a cardio ball, you can promote flexibility, muscle growth, and agility while getting a good workout for the heart. In this free video series, a trainer and fitness expert with teach you some exercises to do with a cardio ball, including the grapevine, squats, mambo, and shuffle exercises. You'll also learn how to do some sitting and rolling exercises with the cardio ball, all which will help to workout your core and improve your overall health and fitness. Get in shape today, and keep it simple with these cardio ball exercises!
Alice Monsaert Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA. She develops education courses for her staff of over 300, and trains newcomers to the fitness business through the Shapes Academy. Alice presents at national fitness conferences and is a master trainer for Gliding. Alice was honored as the Shapes corporate employee of the year in 1998 and 2000 and was chosen runner-up for the ACE fitness director of the year award in 2003 and 2004.dkdk
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