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Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.
There are 16 videos in this series:
Elastic exercise tubing, or rubber tubing, is great for resistance training. Get an overview of how to use elastic tubing for exercise, plus get safety tips, in this free fitness video lesson.
Lateral pull downs, or lat pull downs, with rubber exercise tubing are great for building strength in the lateral muscles of the back. Learn how to do lateral pull exercises with rubber exercise tubing in this free fitness and resistance training video lesson.
The row exercise with elastic exercise tubing targets the muscles in the center of the back. Learn how to do rowing exercises with rubber exercise tubing in this free fitness and resistance training video lesson.
Standing chest presses with elastic exercise tubing help increase strength and build muscle in the chest. Learn how to do chest press exercises with rubber exercise tubing in this free fitness and resistance training video lesson.
Lateral raise exercises done with rubber exercise tubing are great for resistance training. Learn how to do lateral raise exercises with elastic tubing, and pump up your workout routine, in this free fitness video lesson.
Front raise exercises with rubber exercise tubing increase strength in the anterior muscle of the deltoid. Learn how to do front raise exercises with rubber tubing in this free fitness and resistance training video lesson.
Using rubber exercise tubing when doing squats can increase the intensity of your workout. Learn how to do squats with elastic tubing in this free fitness and resistance training video lesson.
Elastic exercise tubing can increase the intensity of lunges and pump up your workout routine. Learn how to do lunges with rubber tubing in this free fitness and resistance training video lesson.
Hip extensions, or skiing exercises, and abductions with rubber exercise tubing are very popular resistance training exercises used for increasing leg strength. Learn how to do hip extensions with elastic tubing in this free fitness video lesson.
Abductions with rubber exercise tubing can be used to increase both upper body and lower body strength. Learn how to do leg and shoulder abductions with elastic tubing in this free fitness and resistance training video lesson.
Using rubber exercise tubing to do abductions with an overhead press is a great combination exercise for increasing both upper body and lower body strength. Learn more in this free fitness and resistance training video lesson.
The hip extension with a front raise is a great rubber tubing combination exercise for increasing upper body and lower body strength. Learn how to add this exercise to your workout routine in this free fitness and resistance training video lesson.
The bicep and hamstring curl combination exercise with rubber exercise tubing is a great way to work out your leg muscles and biceps. Learn how to do this elastic tubing exercise in this free fitness and resistance training video lesson.
Knee or hip extensions and arm external rotations with rubber exercise tubing are great for softball players and anyone who wants to increase the strength of their shoulders and legs. Learn how to do this combination elastic tubing exercise in this free fitness video lesson.
Increase strength in your triceps, the back muscle of the upper arm, by doing triceps exercises with rubber or elastic exercise tubing. Learn how in this free fitness and resistance training video lesson.
Using rubber exercise tubing for doing bicep curls is a great way to increase arm strength and pump up your workout routine. Learn how to do bicep curl elastic tubing exercises in this free fitness and resistance training video lesson.
Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.
Adding resistance to your workout routine makes your body work a little harder and build more strength and muscle. In this free video series, our expert fitness instructor will teach you how to add resistance with rubber exercise tubing. These unique fitness tools are similar to resistance bands and act very much in the same manner. Our expert will show you how to do a variety of exercises with your rubber exercise tubing, including how to do lateral pull exercises, front raises, squats, hip extension exercises. You will also learn how to do chest press tubing exercises and lunges with your elastic tubing. If you are looking for a way to pump up your workout routine without spending a lot of money on free weights, let our expert show you how to use this simple piece of equipment to really build some muscle.
Alice Monsaert Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA. She develops education courses for her staff of over 300, and trains newcomers to the fitness business through the Shapes Academy. Alice presents at national fitness conferences and is a master trainer for Gliding. Alice was honored as the Shapes corporate employee of the year in 1998 and 2000 and was chosen runner-up for the ACE fitness director of the year award in 2003 and 2004.dkdk
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