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How to Do Low & High Impact Aerobic Exercises

Learn about high and low impact aerobic exercises and how to do many different high and low impact aerobic exercises with expert fitness tips in this free aerobics video workout series.

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate. You will get step-by-step instructions on how to do aerobic exercises like lunges, heel taps, hamstring curls and grapevines. You will also get tips on what kind of music to play during aerobic exercises and how to change your workout to suit low or high impact exercising.

Listing 1-15 of 15 eHow Videos

About the Presenter

Andrea Austin