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Start learning some great step exercises from our personal trainer in this free fitness video series on step exercises you can do with equipment.
There are 9 videos in this series:
Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment.
Learn how to do cha cha step exercises from own very own personal trainer in this free fitness video on step exercises you can do with equipment.
Watch and learn how to balance in step exercises from a personal trainer in this free fitness video on step exercises you can do with equipment.
Learn from our expert how to do tap the floor in step exercises in this free fitness video on step exercises you can do with equipment.
Learn how to hop in step exercises, and what that means, from our personal trainer in this free fitness video on step exercises you can do with equipment.
Watch and learn from our expert personal trainer how to do the 3 knee step exercise in this free fitness video on step exercises you can do with equipment.
Learn about doing toe taps in step exercise from a personal trainer in this free fitness video on step exercises you can do with equipment.
Watch and learn how to march in step exercises, from our personal trainer in this free fitness video on step exercises you can do with equipment.
Learn from our fitness expert how to do corner to corner step exercises in this free fitness video on step exercises you can do with equipment.
The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for the system of exercises he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobics is an important part of fighting heart disease and obesity.
One way to get a great aerobics exercise is step. With step equipment and instruction, you can loose weight and feel great. Let our fitness expert, Alice Monsaert, show you how to do some step exercises. She shows you how to warm up, and how to begin step exercises. So, what are you waiting for? With free exercise videos, you have no excuse. Learn how to do step exercises today!
Alice J. Monsaert Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a continuing education specialist for ACE, AFAA, and AEA. She develops primary and continuing education courses for her staff of over 300 and trains newcomers to the fitness business through the Shapes Academy. Monsaert presents at fitness conference son the national level and is a master trainer for Gliding. She was honored as the Shapes corporate Employee of the Year Award in 1998 and 2000 and was chosen runner-up for the ACE Fitness Director of the Year Award in 2003 and 2004. You can contact Monsaert at monsaert@aol.com or 941-650-7948. Learn more about Shapes Total Fitness online www.ShapesTotalFitness.com.dkdk
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