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In this instructional video series you will learn the basics of trance dance, including tips on warming up, choosing attire, breathing exercises and information about the trance experience.
There are 15 videos in this series:
Learn the basics of trance dance in this free video dancing lesson.
Learn how to describe and set goals for trance dance in this free video dance lesson.
Learn how to use a bandanna and why bandannas are used as eye covers and blindfolds during trance dance exercises in this free video dance lesson.
Learn how to perform the breath of fire exercise and how it is used to facilitate trance dance in this free video dance lesson.
Learn warm-up exercises and how to prepare for trance dance exercises in this free video dance lesson.
Learn how to use a spotter during trance dance exercises and why a spotter is necessary in this free video dance lesson.
Learn how to release during a trance dance exercise in this free video dance lesson.
Learn how to let the spirit take over your body as you perform trance dance exercises in this free video dance lesson.
Learn about the music used for trance dance in this free video dance lesson.
Watch a demonstration of the trance dance exercise in this free video dance lesson.
Watch a demonstration of the trance dance exercise in this free video dance lesson.
Learn how to practice trance dance exercises designed to release the inner spirit and free the ego in this free video dance lesson.
Learn how to combine the elements of breathing, blindfolding and more to perform a trance dance exercise in this free video dance lesson.
Learn about the first experience with trance dance in this free video dance lesson.
Get an overview of trance dancing from our expert in this free video dance lesson.
The art of dance has always had a significant place in the human experience, whether it be for religious or healing purposes with the Ancients or for entertainment and stress relief in modern, Western times. Proponents of trance dance believe that duplicating the movements of the natural world can bring an inner peace and spiritual healing, and offer courses that guide beginners through the steps of dancing spiritually. Promoting spiritual, mental and physical health is the primary focus of trance dance, but there are methods and guidelines a dancer must be aware of in order to experience it in the fullest sense.
In this free video clip series, our expert will explain the philosophy behind trance dance, demonstrate the methods and guidelines used by dancers, and help guide you through the experience in a safe, informative and natural way. Tips on breath exercises, stretches, spirit discovery and safety measures are included.
Cambrey Lindsay Baccus Cambrey Lindsay Baccus is a licensed certified Trance Dance facilitator, therapist and practitioner of Body-Mind practices. Cambrey is a certified Nia Blue Belt teacher; as well as contemporary healer, shaman, and teacher of progressive psychology, under the study of Wilbert Alix. Cambrey has led students into stimulating growth, encouraging self-expression and self-discovery through the integration of body-mind-spirit as well as eastern and western transformational practices.dkdk
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