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Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.
There are 5 videos in this series:
Learn how to do what is called the V step exercises to loose weight and get in shape in this free fitness video on doing shuffle step exercises.
Learn from our expert how to do turn step exercises to loose weight and get in shape in this free fitness video on doing shuffle step exercises.
Learn some tips on doing shuffle step exercises from our fitness expert to stay in shape in this free fitness video on doing shuffle step exercises.
Watch and learn how to do shuffle step exercises to get in shape from our expert in this free fitness video on doing shuffle step exercises.
Learn from our expert how to do corner to corner steps for exercises to loose weight in this free fitness video on doing shuffle step exercises.
The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for the system of exercises he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobics is an important part of fighting heart disease and obesity.
One way to get a great aerobics exercise is step. With step equipment and instruction, you can loose weight and feel great. Let our fitness expert, Alice Monsaert, show you how to do some step exercises. She shows you how to warm up, and how to begin step exercises. So, what are you waiting for? With free exercise videos, you have no excuse. Learn how to do step exercises today!
Alice J. Monsaert Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Monsaert is certified by, and is a continuing education specialist for ACE, AFAA, and AEA. She develops primary and continuing education courses for her staff of over 300 and trains newcomers to the fitness business through the Shapes Academy. Monsaert presents at fitness conference son the national level and is a master trainer for Gliding. She was honored as the Shapes corporate Employee of the Year Award in 1998 and 2000 and was chosen runner-up for the ACE Fitness Director of the Year Award in 2003 and 2004. You can contact Monsaert at monsaert@aol.com or 941-650-7948. Learn more about Shapes Total Fitness online www.ShapesTotalFitness.com.dkdk
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