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Shuffle Step Exercises

Presented by Alice J. Monsaert

Learn how to get in shape and stay healthy by doing some different step exercises in this free fitness video series on doing shuffle step exercises.

Series Summary

The term aerobics, meaning "with air", came from Dr. Kenneth Cooper, of the San Antonio Air Force Hospital. He designated it as the name for the system of exercises he employed to prevent coronary artery disease. It is appropriate nomenclature given that the exercises are designed to condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobics is an important part of fighting heart disease and obesity.

One way to get a great aerobics exercise is step. With step equipment and instruction, you can loose weight and feel great. Let our fitness expert, Alice Monsaert, show you how to do some step exercises. She shows you how to warm up, and how to begin step exercises. So, what are you waiting for? With free exercise videos, you have no excuse. Learn how to do step exercises today!

Listing 1-5 of 5 videos

How to Do the Turn Step Exercise

Learn from our expert how to do turn step exercises to loose weight and get in shape in this free fitness video on doing shuffle step exercises.

How to Do the V Step Exercise

Learn how to do what is called the V step exercises to loose weight and get in shape in this free fitness video on doing shuffle step exercises.

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