Learn how to use medicine ball exercises in a complete full body workout and fitness routines in these free video clips, including the lifts, thrusts, punches, throws and twists of medicine ball training.
There are 16 videos in this series:
Strength training is the best medicine! Learn how to select the best medicine ball for your exercise needs in this free online strength training video.
Strength training is the best medicine! Learn about the different types and weights of medicine balls for exercise routines in this free online strength training video.
Strength training is the best medicine! Learn how to do a medicine ball high knee lift exercise to strengthen the legs and thighs in this free online strength training video.
Strength training is the best medicine! Learn how to do a medicine ball kneeling throw exercise to tone the abs and the upper arms in this free online strength training video.
Strength training is the best medicine! Learn how to do a medicine ball mule kick exercise and add this to your medicine ball workout routine in this free online strength training video.
Strength training is the best medicine! Let a professional personal trainer show you the right way to perform a medicine ball off center rotation exercise in this free online strength training video.
Strength training is the best medicine! Watch a personal trainer demonstrate the right way to do a medicine ball pike exercise in this free online strength training video.
Strength training is the best medicine! Learn how to do medicine ball rotations from a certified personal trainer in this free online strength training video.
Strength training is the best medicine! Learn how to do a medicine ball Russian twist exercise and how to add this to your medicine ball routine in this free online strength training video.
Strength training is the best medicine! Learn how to do a medicine ball seated thump exercise from a professional personal trainer in this free online strength training video.
Strength training is the best medicine! Watch a professional personal trainer demonstrate a medicine ball seated thrust exercise in this free online strength training video.
Strength training is the best medicine! Learn how to do a sit-up throw medicine ball exercise as part of your medicine ball workout in this free online strength training video.
Strength training is the best medicine! Learn how to do medicine ball exercises with speed rotations as part of a workout routine in this free online strength training video.
Strength training is the best medicine! Learn how to do a medicine ball thigh punch exercise as part of your medicine ball workout in this free online strength training video.
Strength training is the best medicine! Watch as a certified personal trainer demonstrates a medicine ball two hand thrust exercise in this free online strength training video.
Strength training is the best medicine! Learn how to perform an underhand throw medicine ball exercise from a certified personal trainer in this free online strength training video.
In this series of videos, our expert will teach you different exercises that you can do using a medicine ball. Using a medicine ball is a great way to build strength and flexibility, and these videos will teach you exercises you can do by yourself or with a partner. You will learn exercises such as speed rotations, sit up throws, mule kicks, and the Russian twist.
Medicine balls are a really great, inexpensive way to get into shape, and in these videos our expert will show you everything you need to know to start using them. You will learn what to look for when purchasing a medicine ball, some general safety tips you must observe when working with a medicine ball and the theory behind why medicine balls are such a good workout tool.
Adam Davila Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comdkdk
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