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Always wanted to exercise and stay healthy but afraid of going to the gym? Learn some basic exercises to help you have a healthy body from a former professional athlete in this free instructional video series.
There are 10 videos in this series:
Push-ups are great for increasing upper body strength. Get tips on the benefits of this activity from a former professional athlete in this free video.
Bicycle kicks are a good exercise for increasing core muscles. Get tips on proper form doing bicycle kickes from a former professional athlete in this free video.
Flutter kicks give the lower abdominal area a good workout. Learn about the benefits of flutter kicks from a former professional athlete in this free video.
Standing calf raises are an exercise that help strengthen muscles and increase jumping ability. Learn about the benefits of calf raises from a former professional athlete in this free video.
Side to side cone hops are a good exercise for jumping and development of the calves. Get tips on how to properly perform this activity from a former professional athlete in this free video.
Front to back cone hops are a more difficult exercise than side to side. Learn about the basics of front to back cone hops from a former professional athlete in this free video.
The clock is a good exercise to build speed while moving in different directions. Learn how to successfully perform the clock from a former professional athlete in this free video.
The triangle is a good exercise to get you to increase speed while going in different directions. Learn how to correctly do the triangle from a former professional athlete in this free video.
Back stretches are a good way to keep limber after exercising. Learn proper form for back stretches from a former professional athlete in this free video.
Hamstrings and glutes should be limber to try and prevent back problems. Learn how to correctly stretch these areas from a former professional athlete in this free video.
Want to get in shape but can't afford the high priced health clubs? Exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to a enjoyable life.
In this free instructional video series, let a former professional athlete show you some basic exercises to stay fit and trim. He shows you how to easily do push-ups and work out the abdominal area. He also has a couple new forms of exercise to increase your speed and stamina. If you want to tips on staying healthy and fit, let a former professional athlete show you how to workout without spending a fortune at the gym.
Vincent Jamal Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders. Jamal has played receiver, kick and punt return, along with stints at quarterback, running back and defensive back. He has been honored with first and second team All League Play and has been selected for the All Star Game numerous times. Jamal has also played professional football in Europe.dkdk
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