eHow launches Android app: Get the best of eHow on the go.
Stretching before and after exercising is a great way to prevent injury and stay loose. Learn how to keep your upper body limber and loose from a former professional athlete in this free instructional video series.
There are 10 videos in this series:
Rolling the neck is a good way to get blood flowing and loosen up before a workout. Get tips on proper neck roll methods from a former professional athlete in this free video.
When doing torso twists, don't crank the body or twist to hard. Learn how this stretch will loosen up your body before a workout from a former professional athlete in this free video.
Wrist curls help if you are in a contact sport or where grip is important. Get tips on how to ready your wrists for a workout from a former professional athlete in this free video.
The triceps is a muscle that can be torn easily. Learn how to keep your triceps limber from a former professional athlete in this free video.
The over head triceps stretch is effective if you have a good range of motion. Learn how to properly perform this stretch from a former professional athlete in this free video.
Shoulder shrugs are a great way to warm up the back and shoulders. Get tips on how to stretch your shoulders from a former professional athlete in this free video.
Arm circles can be a great way to get blood flowing through your body. Learn how arm circles can help range of motion from a former professional athlete in this free video.
Side stretches are often ignored and an important area to warm up. Learn how to best perform side stretches from a former professional athlete in this free video.
Doing other neck stretches are key to releasing tension and keeping your neck strong. Get tips about various neck stretches from a former professional athlete in this free video.
Having a partner to help with arm stretches is good for harder to do stretches. Get tips on partner stretches from a former professional athlete in this free video.
If you've worked out, you may have felt the pop or tear in some part of your body. It's painful and can keep you away from the gym for weeks or sometimes months. Stretching is the best way to prevent injury when playing sports or working out. Proper stretching also increases blood flow throughout the body.
In this free instructional video series, let a former professional athlete show you how to properly stretch each part of your upper body. He shows you how to warm up your neck, sides, and torso. If you want to tips on staying healthy and fit, let a former professional athlete show you how to warm up for your workout.
Vincent Jamal Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders. Jamal has played receiver, kick and punt return, along with stints at quarterback, running back and defensive back. He has been honored with first and second team All League Play and has been selected for the All Star Game numerous times. Jamal has also played professional football in Europe.dkdk
Read More
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
